Long-term incorrect posture or insufficient muscle strength is one of the culprits leading to the lower cross syndrome. However, the main problem of lower cross syndrome is the imbalance of muscle strength in the muscle system of waist, abdomen, buttocks and legs. Long-term sedentary and incorrect posture may lead to pelvic forward tilt and lumbar forward tilt. When the joint of the waist and lower body is unevenly stressed for a long time, it will bring about muscle tension in the waist and excessive pressure on the lumbar spine, which will make the pelvis lean forward, and then produce symptoms such as low back pain and low back pain. However, this can be improved by exercise and stretching.

Improve the five groups of yoga movements of the lower cross syndrome, and improve the pelvic forward tilt to make the posture more beautiful? Yoga in international bridge pose step1:Lie flat on the ground, keep your knees at a comfortable angle, and put your hands at your sides.

Step 2: stick your back to the ground and tighten your abdominal preparation.

Step 3: Lift your hips, keep your body in a straight line, stay for 3-5 breaths, and then return to a flat posture.

? Yoga Online leg press Ventilation Step 1: Lie flat on the yoga mat and put your hands on your sides.

Step 2: Lift your feet and bend them 90 degrees, and put your hands around your knees.

Step 3: Put your legs on your stomach and lift your upper body close to your legs.

Step 4: Stay for 3-5 breaths and rest.

? Rishikulyogshala reclines and binds Ane Pose Step 1: Lying on the yoga mat, hands are naturally placed at your sides.

Step 2: Open your feet and close your feet.

Step 3: Stay for 5-8 breaths and rest.

? Yogabasics lunge 1: from the beginning of the dog's action, your feet are straight and slightly open, your hands are on the ground, and your head naturally hangs down.

Step 2: Lift your right knee to your face. Step 3: Step on your right foot between your hands and your body is in a low lunge posture.

Step 4: Put your palms back between your feet, lift your hands up and put your arms against your ears.

Step 5: Bend your right foot at a 90-degree angle, do not exceed your knee forward, and your knee is perpendicular to your ankle. Keep moving for three breaths and then change your feet.

? Yoga international supine hero recumbent hero pose Step 1: kneel on the yoga mat, inhale and lie on your back with your upper body, and hold it with your hands first.

Step 2: After lying flat slowly, put your hands back on the yoga mat.

Step 3: Stay breathing for 3-5 times, and then slowly support your body with your hands.

? Yoga magazine