Why are so many people keen on losing weight, but don't even know what the most basic weight loss is?
Are you losing excess fat or water?
You are playing with fire!
Let's share some deceptive slimming products with you. I hope you can pass them on to people who are using stupid slimming methods around you, and don't be circled by unscrupulous merchants.
obesity drug
Pharmacologically, drugs can be divided into the following functions: enhancing energy consumption; Suppress appetite; Prevent digestion and absorption; Affect fat metabolism.
For most simple obese people, diet pills not only inhibit appetite, but also have more side effects, which may lead to hypertension, increased heart rate, anorexia, abnormal liver function and so on.
fat-reducing tea
At present, the main components of slimming tea on the market are cathartics and diuretics, which can be regarded as a slimming drug to some extent.
But the principle of changing soup without changing medicine is to accelerate gastrointestinal peristalsis through external force, and then it will pull and pull, constantly going to the toilet, causing the illusion of weight loss.
Water is discharged, and there is no fat. Once you drink water or eat, will your weight rebound? Try it if you don't believe me.
slimming cream
I guess you must use this.
Net transmission: Apply slimming cream to the part you want to lose weight, and the fat will burn brightly. It is said that you can lose as much fat as you can bear the pain.
The fact is that capsaicin is working.
Capsaicin can dilate blood vessels, accelerate blood flow and make body parts turn red. You may mistakenly think that fat is burning, but in fact it is completely different from fever after exercise.
If it really works, why not just grind the pepper into powder and add some water to it?
L-carnitine
L-carnitine is an amino acid that can promote the conversion of fat into energy. Simply put, it can promote the burning of more fat.
L-carnitine is not a diet drug, its main function is to transport fat to mitochondria for burning, and it is a carrier enzyme. If you want to lose weight with L-carnitine, you must cooperate with proper exercise and control your diet.
After taking L-carnitine for 60 minutes, do a lot of aerobic training and drink plenty of water to reduce fat.
But even if you don't eat L-carnitine, do a lot of aerobic exercise directly and drink plenty of water to lose weight.
ferment
Enzyme, also called enzyme, is a kind of protein in the body, which has a certain regulating effect on human metabolism. Food needs various enzymes to be digested in the body, so as to realize the absorption of nutrients.
Simply put, it plays a role in promoting digestion.
Green juice
The main function of green juice is to supplement dietary fiber, so it has laxative effect. It is best to supplement mineral vitamins with nutritional supplements such as good storage, and the nutrition of green juice itself is not as balanced as that of common vegetables and fruits.
If the daily diet is unbalanced, the vegetable intake is too small, and the dietary fiber and vitamins are insufficient, it is useful to drink some green juice to supplement it. But if you have a healthy diet, drinking green juice won't have any effect.
Dark chocolate
Dark chocolate with a purity of 85% tastes bitter and mellow, which is different from sweet milk chocolate. People who eat think they have lost weight, but do they really lose calories?
Chocolate is a food with high energy density, and its fat content is as high as 50%.
In fact, the calorie intake of dark chocolate is basically the same as other chocolates, so don't simply and rudely think that "eating dark chocolate" will not gain weight.
Meal replacement
There are many meal replacement products on the market, including meal replacement powder, meal replacement juice, meal replacement milkshake and so on. At present, the main components of various meal replacement products on the market are mostly soybean protein (milk protein), fruit and vegetable fiber, konjac powder and so on. , and added a variety of multivitamins, which has the characteristics of low calorie, high fiber and strong satiety.
Take milkshake as an example:
The calorie of a meal should not exceed 178 calories. When the other two meals are eaten normally, the choice of meal replacement will inevitably lead to an energy gap and lead to weight loss.
Many girls want to shout, isn't that good? It caused an energy gap and really lost weight! But the nutrition collocation in meal replacement powder is unreasonable. Although the calorie is low, it is also severely malnourished.
Replacing three meals with meal replacement powder and meal replacement powder for a long time is essentially dieting, which will cause damage to the body's basic metabolism, malnutrition and other consequences. Meal replacement is by no means a panacea for losing weight!
In short, it is better to lose weight from the outside than from the inside.
Believe in products rather than yourself.
A mouthful of stuttering meat,
And then decrease step by step,
Keep your mouth shut, control your intake, spread your legs and increase your consumption.
Is the right way to lose weight!