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Well, before it's too late, let's begin to introduce how to lose belly fat. Reducing belly fat is not a technical activity, there is not much technical content, mainly physical activity. First of all, it needs to be clear that you must be able to give yourself a guarantee that you will keep exercising for at least 6 to 12 weeks, and then follow the following methods. Secondly, strictly follow the following training requirements and dietary requirements. If you can make the above two points clear, you have successfully lost the fat on your stomach.
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Here are ways to reduce belly fat. The method introduced here is also very simple, that is, aerobic exercise and anaerobic exercise alternate training. The specific method is as follows:
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1, running for 3 minutes+sit-ups (mainly to exercise abdominal muscles) 1 min.
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2. Run for 3 minutes+squat with bare hands (mainly to exercise leg muscles) 1 minute.
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3, running for 3 minutes+push-ups (mainly exercise chest muscles) 1 minute.
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4. Run for 3 minutes+supine leg lifts (mainly to exercise abdominal muscles) 1 minute.
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5. Run for 3 minutes+squat with bare hands (mainly to exercise leg muscles) 1 minute.
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6, running for 3 minutes+flat support (mainly exercise abdominal muscles) 1 minute.
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7. Run for 3 minutes+pedal reverse flexion and extension (mainly exercise triceps brachii) 1 minute.
8. Run for 3 minutes+sit with your legs closed (mainly for abdominal muscles) 1 minute.
9, running for 3 minutes+supine knees and hips (mainly exercise lower back muscles) 1 minute.
10, running for 3 minutes+supine knees and legs (mainly to exercise abdominal muscles) 1 min.
The above 10 set of exercises is the simplest exercise. Practitioners don't need to go to professional fitness, just do it at home or in the community, which can be said to be simple and convenient. However, when doing the training method of alternating aerobic exercise and anaerobic exercise mentioned above, we need to pay strict attention to the following points:
1, after running for 3 minutes, you can choose not only running, but also skipping rope and running in place, and the exercise intensity is controlled at about 70%. How to measure this 70% exercise intensity? We can measure it this way. When running, the body feels between tired and not tired.
2. Practitioners of 10 group can choose to do 10 group or 5 groups of training actions according to their physical conditions. Practitioners can gradually increase the number of exercises, because the more exercises they do, the better the effect of reducing stomach.
3. When doing muscle training, it is recommended to do it within 1 minute as much as possible. You can do 10, and don't be lazy to do 8. The more you do, the better the effect of reducing fat in your stomach. If you can't hold on to 1 min in muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can hold on.
4. To use this method, you need to exercise at least three times a week, and each exercise lasts about 45 minutes. Stick to it for 6 weeks and you will see obvious results.
The method of reducing fat on the stomach has been told to everyone. The following is about good eating habits. This is also very simple and not suitable for some people. You can't eat this and that when you lose fat on your stomach. You just need to remember to control the amount of food you eat at dinner, use half of the food, mainly vegetables and fruits, eat some meat properly, and strictly control the intake of starchy food. For example, if you eat two bowls of rice for dinner, it is recommended to eat one or half bowls of rice during the period of reducing fat, and eat more vegetables and fruits for others. Breakfast and lunch can be eaten normally.
Well, this method of how to reduce belly fat is over. Again, reducing belly fat is not a technical job, but a coolie. Stick to 6 weeks 12 weeks, and you will succeed!