Travel, travel back lost 8 pounds. I went to Hainan for 6 days. I only drink black rice porridge, two meals in the morning and evening, and it's also quick. And just eat tofu and fill it up. However, students' weight loss also affects their intelligence. This is the only way. It is most important to avoid gaining weight. Eat only a little meat, more fruits and vegetables and less staple food. Slowly, it will be fine. Eat more bitter things. Some things get thinner as you eat them: sesame seeds, bananas, celery, leeks, kelp ... Another way is to buy a magazine called Women's Magazine, which introduces all the ways to lose weight. There is always something for you in different seasons.