Can Yoga king kong sit Lose Weight? Yoga king kong sit can promote digestion, balance the nervous system of all parts of the body, make nutrient delivery uniform, and reduce the possibility of local accumulation of fat. Then, take a concrete look at this article: Can Yoga king kong sit Lose Weight?
Can Yoga king kong sit Lose Weight? 1 can lose weight, which is very effective for the fat of the stomach and thighs. Many women are used to sitting after meals, which causes their abdomen to bulge day by day, and people begin to get fat day by day. How to solve the problem of gaining weight? Yoga king kong sit can make you slimmer when you sit.
Many people gain weight because they sit down and don't exercise after meals. For this obesity problem, you can try to sit on a diamond chair, which can effectively control your weight. However, it is worth noting that at the beginning, the legs may be numb easily. When you feel numb, straighten your legs and massage, then practice.
How to sit in Yoga king kong sit?
1, kneeling posture, two calves touching the ground, two instep flat on the floor, two thighs perpendicular to the ground.
2, knees together, two big toes crossed, and two heels fell to both sides.
3. Sit down with your hips between two separate heels.
4. Keep your back straight, put your hands on your legs, look up and look straight ahead.
3. What should yoga king kong sit pay attention to?
1, king kong sit can help digestion and blood circulation in the lower body. Practice for 2 hours after meals every day, or 5 minutes before going to bed, and stick to it for a period of time, the effect will be better.
2. Practitioners with knee joint injuries can put a small towel roll on the inside of the knee joint, so that the relevant ligaments of the knee joint can be stretched first to avoid the muscle strength impact when the rectus femoris is stretched.
3. When sitting, relax your shoulders, keep your back straight, and keep your knees above your hips. This can reduce the pressure on the legs and prevent numbness in the legs.
Can Yoga king kong sit Lose Weight? 2 The effect of yoga king kong sit.
1 is an excellent meditation posture, especially for patients with sciatica, sacral infection or the like, it is difficult or impossible for them to do other meditation postures.
2, help to make the mind peaceful and quiet. Especially at 5 or 10 minutes after meals, it promotes the function of the whole digestive system.
3, can cure gastric ulcer, hyperacidity and other stomach discomfort.
4. It massages the nerve fibers connected to the genitals, which is beneficial to men whose testicles are swollen due to excessive blood flow.
5, help to prevent hernia attacks. And because it can stretch pelvic muscles, it is very helpful for prenatal exercise.
6. Prana and sexual energy, which help to mobilize life upwards, are second only to perfect sitting posture or lotus sitting posture.
sitting position
1, kneeling posture, two calves touching the ground, two instep flat on the floor, two thighs perpendicular to the ground.
2, knees together, two big toes crossed, and two heels fell to both sides.
3. Sit down with your hips between two separate heels.
4. Keep your back straight, put your hands on your legs, look up and look straight ahead. This is one of the movements of Yoga king kong sit.
Can Yoga king kong sit Lose Weight?
You can lose weight. Bending legs will reduce and slow down the blood circulation in the lower body, thus accelerating the blood circulation in the upper body, especially in the chest and brain areas. Helps to promote digestion, and can balance the nervous system of various parts of the body, so that nutrient delivery is uniform and the possibility of local accumulation of fat is reduced. Usually sit after meals 10 to 20 minutes. When you start practicing, your legs may be numb easily. When you feel numb, straighten your legs and massage, then practice.
How do beginners practice king kong sit?
When sitting down, the front side of the thigh is tight, and the extension of the front side of the whole leg will be limited, resulting in pain in the knees and instep, which directly leads to the difficulty of sitting down on the buttocks. At this time, beginners can roll towels behind their knees or put yoga bricks under their hips. Especially stiff, you can choose both. Of course, you should also do more exercises to stretch the front side of your thighs.