First of all, you need to make it clear that you are not partial weight loss. You can only train a certain part in aerobic condition to achieve the appropriate fat-reducing effect.
There is a saying called "three points to lose weight and seven points to eat", which shows the importance of diet for reducing fat, so it must be particularly light in diet. If you want to use vest line in the shortest time, then McDonald's and KFC's high-calorie fried food and fast food must be avoided. Desserts, sweets and puffed foods should also be avoided, including milk tea drinks, because you want to have vest lines in a short time.
And you can't go on a diet or skimp on your diet. And ensure three meals a day, balanced meat and vegetables. But in order to have a vest line in a short time, we must control our appetite. For example, you used to be full, but now you are seven points full.
As for exercise, you must do aerobic exercise. The recommended exercise is running. Running is a sport in which all muscles participate, and the fat-reducing effect of running is particularly good. It is best to run for more than 30 minutes every day, because it takes 30 minutes to burn fat, and you have to stretch after running. Without stretching, it is easy to grow muscles.
You can do some abdominal exercises after exercise, such as vest line formation. You can download an app called keep and make a vest line according to the video. The vest line can cultivate a novice who is suitable for exercising the abdomen.
After a long time, you will get used to this vest letter, and then you can change to another set of exercises with higher intensity, called abdominal ripper. Believe me, abdominal muscle ripper, if you insist on aerobic exercise for more than a month, you can definitely have vest line.