What types of yoga are there? Below, I will introduce various types of yoga to you for your reference. Welcome to browse!
Eight yoga-shaping and keeping healthy and full of vitality.
Ashtangayoga is a very old yoga system with a history of thousands of years, which is famous for its rigor and science. It is a beautiful dynamic exercise, which integrates posture (posture), movement (continuous posture) and concentration (fixation point), and has long-paced breathing skills (Wu Jiayi Breathing & Beam collection method). Practice is challenging to some extent. Continuous Ashtanga exercises can quickly improve physical strength and concentration. Its order is fixed, and it generates strong internal heat during practice, which can clean the body and create a light and powerful body for practitioners. Generally speaking, men practice eight yoga more.
Hatha Yoga-Balance of Yin and Yang, Peace and Tranquility
In the word hatha, ha means the sun, while tha means the moon. It represents the balance between men and women, day and night, yin and yang, cold and heat and any other two complementary opposites. After the application of this concept, it means that by exercising the same flexibility and strength of the two poles of the body, it will enter a state of balance. It also represents keeping the balance between the left and right brain, so that the logical and arithmetic left brain can live in harmony with the creative and intuitive right brain and play a balanced role.
Hatha yoga is mainly to practice how to control the body and breathe, and its deeper function is to make the body run in an orderly way, thus making the mind quiet and peaceful. Hatha Yoga in China focuses on practicing asana and breathing, supplemented by meditation and beam closing. Most yoga studios teach this system.
Mobile Yoga —— Shaping the Body's Pleasant Mood
Mobile yoga is a very popular kind of yoga in modern times, which originated in the west and is a mixture of hatha yoga and eight yoga. In the process of practice, the combination of movements in the flow process is used to strengthen the body, and more attention is paid to extensibility, strength, flexibility and endurance. Concentrate on all-round exercise and feel the beauty of every inch of air melody and agility.
Yin yoga-dredging meridians, refreshing.
Yin yoga is a novel school founded by American yoga instructor Paul Grilley in 1979, with many practitioners. He himself is a doctor of medicine. Combining his own yoga practice experience and medical advantages, he carefully studied the connective tissue of human body with several Japanese scholars, and combined the essence of China Taoism and martial arts with the essence of yoga, forming a novel school.
Yin yoga emphasizes the relaxation of the whole body, the removal of all distractions and the combination of slow and natural breathing, maintaining long-term movements, exercising bones and their connective tissues, regulating the nervous system and enhancing endurance in a state of complete muscle relaxation, so as to achieve the realm of physical and mental unity.
Bikram Yoga-Clean Your Body and Lose Weight.
Bikram yoga, also known as high temperature yoga or thermal yoga. Do yoga at a high temperature of 38 -40 degrees. High temperature environment is helpful for deep stretching of the body, improving the flexibility of the spine, directly stimulating the nerve nucleus muscle system, and losing weight. Sweating helps to improve migraine and low back pain, make people feel younger and delay aging. But people with high blood pressure and cardiovascular diseases are not suitable.
Iyengar Yoga-Accurate and Good Use of Auxiliary Means in Asana
Iyengar Yoga is a unique yoga system founded and taught by Indian yoga master B.K.S Iyengar. Yoga is named after Master Iyengar, and its practice style is derived from traditional hatha yoga. Iyengar yoga attaches great importance to the correct placement of the human body, physiological structure and the function of skeletal muscle. Emphasize the accuracy and appropriateness of posture and movements, and pay attention to the emptiness of body and mind. Iyengar yoga is characterized by emphasizing the reasonable combination of human physiological structure and posture, and using a large number of auxiliary devices to practice, such as bricks, belts, walls and so on.
Pilates-Slimming with graceful lines
Pilates absorbs the eastern and western cultures and is compatible with the related research results of physiology and psychology. With the development of modern society, Pilates has continuously made some humanized improvements, incorporating some ideas of yoga, Tai Ji Chuan and ballet and the personalized content of coaches. The training method of Pilates is to follow the exercise principle of using one's own weight, many times, small weight and meditation. The breathing mode during training is nasal inhalation, which is an external training for muscle shape and joints. The purpose of training is to improve the human spine and lumbar spine by changing the muscle function. Sun Li, a female star, is a pilates practitioner.
Aerial Yoga —— Soft, dexterous and interesting fitness exercise
Also known as anti-gravity yoga, it is a new yoga method that combines the three principles of paramagnetism, centripetal force and anti-gravity. The principle of strength comes from physical kinematics. Different from the traditional ground yoga, hammock is used as the bedding, combined with the traditional Hada yoga style, Chinese medicine massage technique, Tai Chi harmony, Pilates strength, dance elegance and yoga posture, to help practitioners complete all aerial yoga postures with half the effort.
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