2, method 2: light diet. The moisture in the body is not only the external humidity, but also related to our diet. Usually eat less boring food, cold food and more light food.
3. Method 3: Moxibustion at seven acupoints. After swimming, a certain amount of water will accumulate in the body. At this time, as long as moxibustion is done in time, you can easily enjoy the coolness brought by swimming without worrying about the accumulation of moisture in your body.