1, Chengdu is used to eating mutton soup on the solstice in winter, which is a good habit. Suitable for eating some warm foods with high protein and high fever in winter, such as hot milk and mutton. But to avoid overeating, especially the elderly, it is not advisable to eat too much cold and greasy food. In addition, the guarantee of sleep is also very important. Both children and the elderly suggest going to bed early and getting up late.

2, strengthen exercise, enhance physical fitness. Rainy and humid weather is easy to be invaded by wet evil. In order to dispel the moisture in the body, you can choose to do low-intensity activities when the temperature is slightly lower in the morning and evening, which can make the blood flow smoothly, improve the cardiopulmonary function, strengthen your physique and reduce the occurrence of diseases.

Choose the right exercise according to your physique. Reasonable exercise can not only strengthen the spleen, nourish the heart and promote fluid production, but also enhance the function of cardiovascular system, speed up blood circulation, improve blood viscosity and reduce the burden on the heart, such as swimming, walking, jogging, Tai Ji Chuan and radio exercises. Generally speaking, the best exercise time is 9:00- 1 1:00 in the morning, and it is not advisable to do too strenuous activities at night. If you exercise too much, it may lead to sweating and excessive sweating.

3. Pay attention to nourishing the heart and regulating the mood. In humid weather, people with poor psychological quality will induce some psychological obstacles such as depression because of air turbidity. Many people feel tired, depressed and irritable in wet weather for no reason. In fact, many seasonal diseases are closely related to weather and climate change. After a variety of meteorological factors act on the human body, it will affect people's physiological functions and cause emotional tension and irritability. In rainy and humid weather, citizens should pay attention to adjusting their emotions and communicate with others.

4. It's cold in spring. After the rain, the moisture in the air increases, which leads to not only low temperature but also high humidity in the cold. This humid and cold climate has a certain impact on human internal organs and joints. Children should "warm bloom in spring" to prevent "chill in spring".

Keep your lower body warm. Only by keeping your legs and feet warm can you prevent the onset of spring diseases. The clothes, pants, shoes and socks of the lower body are too thin, instead of wearing a thick coat and down jacket. It is best to keep your legs and feet warm and follow the principle of "thick on the top and thin on the bottom", especially for the elderly. Old and infirm people should not use cold water, and blow dry their heads in time after washing.