Opening buttocks is the first lesson of yoga. No matter who starts to learn yoga, it is compulsory to open the hips, because only by crossing the hips can the standard yoga posture be achieved. Just like the basic yoga pose baddha konasana, you need to open your hips to practice.
Therefore, no matter beginners or progressives, basically all yoga practitioners understand the importance of opening the crotch, and also understand that only by opening the crotch can the effect of yoga be fully exerted and yoga can be practiced better and more standardized. So when a yogi starts practicing yoga, he will practice yoga and crotch ligament first!
Therefore, Bian Xiao, who is invincible and witty today, brings you a set of yoga poses that can easily open your hips, adding interest to your long yoga journey! Let you learn to open your crotch in a short time, make your crotch flexible and make your posture more standard and accurate!
1. Shan Zhi sat with his legs crossed.
Asana efficacy:
This is a perfect sitting posture. Its main function is to open the stiff crotch, soften the ligaments of the body, promote the stability of the body, make your legs stronger and make your crotch easier to open.
Asana practice method:
Prepare a yoga brick or pillow, put it behind your back, sit on the brick, straighten your legs and back. First, retract the left leg, with the heel close to the root of the right thigh, and then roll up the right leg inward to make a perfect sitting posture with legs bent and simply rolled up. The right leg and calf are close to the ground, the left leg is suspended, hands and arms are naturally placed on the chest, the upper body is straight, the hips are slightly upright, and the soles of the feet are upward; Face forward, look straight ahead, raise your neck, straighten your waist and relax your chest naturally.
Perfect sitting posture standard style
Perfect style. The foreign language is Siddhartha Sana, Siddhartha means Siddhartha, and Sanskrit means consciousness, that is, the expression of consciousness. When the yogi has mastered the perfect body, the state of samadhi that gives people happiness will naturally appear effortlessly. Asana promotes the stability of meridians, is simple and convenient, and is convenient for daily practice.
Sit on the ground with a small pad to maintain stability and straighten your legs forward; Bend the right calf, put the right foot on the left thigh, and the sole of the foot is facing up; Bend the left calf and put the left leg above the right thigh. The soles of the feet are facing up; Shoulder and back stand upright, jaw adduction, hands folded, thumb on leg; You can sit in this position for 10 minutes in increments of 20 minutes. After each meditation, massage your knees, thighs, ankles and calves.
Take a stiff step and don't be eager for quick success. Today's sitting yoga pose can help you practice from the beginning, slowly open your stride, and then enter the door of yoga.