Modern people have great work pressure and irregular diet in daily life, which can easily lead to poor blood circulation and edema. Coupled with the lack of exercise in peacetime, it is more likely to lead to obesity. However, if you often soak your feet, it is another matter. Soaking feet can not only lose weight but also recuperate the body and mind. So, do you know what is the fastest way to lose weight by soaking your feet?

The principle of soaking feet to lose weight

As we all know, the foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on the lower body obesity. The method of soaking feet to lose weight is to use the warm stimulation of hot water temperature on the local part of the feet to promote blood circulation and eliminate toxins and wastes accumulated in the body, thus accelerating the burning of human fat and achieving the purpose of losing weight.

Moreover, soaking feet can dispel the chill in the body, regulate the endocrine balance of the body, and eliminate insomnia, headache, physical discomfort, etc., which can be described as many benefits.

The best time to lose weight by soaking feet.

In fact, hot water soaking feet to lose weight is not only suitable for autumn and winter, but also can be used in any season to achieve the purpose of slimming and keeping fit. And in hot summer, washing feet with hot water can not only remove sweat, but also make people feel cool.

In addition, at noon, after getting up in the morning or before going to bed, it is more suitable for soaking feet to lose weight. One is that soaking feet in the morning to lose weight can help dispel the cold that invades the body at night. Soaking feet before going to bed can not only lose weight, but also hypnotize, help sleep and improve sleep quality.

How long does it take to lose weight by soaking feet?

When you soak your feet to lose weight, you usually need to soak for 15-30 minutes, that is, you can sweat slightly on your back. Remember that it's best to wipe your feet with a cloth after soaking them, and then go to bed, so as to keep your feet warm and make soaking your feet lose weight to achieve the best effect. Also, pay attention to the foot bath water can not be too hot, just 40 degrees, if it is too hot, it will burn your feet.

However, the foot bath time should not be too long, and the foot bath time should not exceed half an hour every day. Because soaking feet for a long time will increase the burden on the heart, sweat easily, make the body seriously short of water, and even faint in severe cases.