"fool p" sea diet

In the first week ((start to lose weight), eat three meals in the morning, noon and evening on time, and eat nothing after 8 pm.

Quit all kinds of snacks, drinks and fried foods. The simple stage of eating less does not require exercise. Don't give up for a week.

In the second week (obviously off the scale), eat three meals in the morning, noon and evening on time, and each meal is eight points full, or you don't have to exercise.

This week, the weight will drop significantly, and the body fat rate will drop rapidly.

After getting up every day, I will feel very light and defecate smoothly. This week is the most critical period. Success belongs to the persevering.

The third week (loss of appetite)

Diet increases protein food. This week, Jin Ming feels that his stomach is getting smaller. He prefers to eat light food and drink more water. Add at least 8 cups of warm water every day to accelerate metabolism and burn fat.

In the fourth week (starting to lose fat), eat three meals in the morning, noon and evening on time, eat eight full meals on time, keep the light staple food mainly coarse grains, eat more protein and vegetable staple food in moderation, and arrange three meals a day reasonably.

Eat enough metabolism to prevent muscle loss.

5: Stop when you are full.

Don't eat twice when you are full. Invisible intake of too many calories, put down chopsticks when you are full! Don't be stubborn because you are afraid of waste.

Crush your head and eat it, because you have to lose it after eating it, so it can be counted as paying.

The cost is higher

6: Don't eat after meals

Don't think about eating a fruit and drinking yogurt after dinner. Dinner has been

After eating enough, eating again means stuffing food into your stomach again. You will feel a little hungry before going to bed. What's wrong with it? 7. Stand up after dinner.

Don't lie down after dinner! Stand after meals 15 minutes.

Very effective, you can also stand against the wall or watch TV and play with your mobile phone. 8. Roughly calculate calorie intake.

People who lose weight often ask whether a certain food can be eaten, but it is actually edible.

Just control the quantity. If you think eating too much or eating high-calorie food can increase your exercise consumption, or control your diet for the next day or two, eat less calories than usual.

Good habit of losing weight

1: a glass of water in the morning

After brushing your teeth in the morning, drink a large glass of warm water of 200ml~250ml, which can accelerate the peristalsis of the stomach and expel the metabolites in the body the night before.

2: Eight glasses of water a day

Drink enough 2L water, because water can accelerate the metabolism and fat production of the body.

Xie also needs water. Try not to drink after 9 pm during the day.

Drinking too much is easy to get bloated.

3. Chew slowly and chew 20 times a meal. Before you know it, you eat less and are full. If you eat too fast, your stomach will not feel full, and it is easy to overeat. 4. Eat eight points full. Enough is enough. Very supportive. Eight points can be eaten several times, but it is acceptable not to eat. The state of eating or not eating is stabbing people for 55 hours.