Vertical rotation
Stand up straight with your feet open, slightly wider than your shoulders. Put your hands behind your shoulders and twist your upper limbs. Remember to keep your hips stable and give full play to your waist strength. Turn left and right once and repeat it 20 times a day to feel the slimming effect of the waist!
Sit and turn
Sit on the ground with your knees bent, your fingers crossed, your hands backward, and your arms straight horizontally. Turn your upper body and arms slightly to the left and tilt your right knee for 2-3 seconds. Then repeat it five times in the opposite direction and feel the balance and compactness of the body.
Sofa pedal bicycle
Sit on the edge of the sofa with elbows on the sofa and shoulders close to the back of the sofa. Kick your legs like a bicycle, depending on your personal situation. Repeat 20-30 times to help burn abdominal fat.
Sit-ups against the wall
Bend your arms 90 degrees and stick your legs straight on the sofa. Support the sofa with the forefoot to keep your body level. Abdomen, hips slightly upturned, hold 15-20 seconds. Repeat 3-4 times to shape a tight abdominal line.
Hold the pillow tightly and put your legs together.
Sit on the sofa with your legs together and a cushion in your hand to keep your balance. Try to put your legs on your chest 10- 15 seconds. Repeat 6-8 times to strengthen core muscles and burn abdominal fat.