Male: (height cm-80) × 70 _ = standard weight.
Female: (height cm-70) × 60 _ = standard weight
It can also be concluded from the above that the standard weight of 1.58 m male is 54.6kg.
After calculating the standard weight corresponding to your height according to the above formula, compare the standard weight plus or minus 10_ as the normal weight; Standard weight plus or minus 10_~20_ overweight or underweight; Standard weight plus or minus 20_ is obese or underweight.
Extended data:
One serving of nuts a day can control your weight.
Nuts are rich in unsaturated fatty acids, dietary fiber, protein and other beneficial ingredients, which are helpful for cardiovascular health and memory. Recently, two new studies in the United States show that eating nuts every day can prevent weight gain and improve metabolic health in the long run.
Researchers from the Nutrition Department of Harvard School of Public Health collected health data of 25,000 men and more than 654.38 million women, including a questionnaire on the type and frequency of food intake, which was counted every four years. The results showed that during the follow-up period, 1 serving (about 28g) of nuts or peanuts replaced foods with low nutritional value such as red meat, processed meat, French fries and desserts, which significantly reduced the risk of obesity.
The researchers pointed out that the average annual weight gain of adults is 1 pound (about 0.45 kg). This figure seems small, but after 20 years of accumulation, it is not a small number. Some people think that nuts are high-fat and high-calorie foods and dare not eat more. In fact, eating a little in moderation will help prevent the slow weight gain in adulthood and reduce the occurrence of various diseases related to obesity.
Researchers from the School of Sports and Nutrition Sciences at San Diego State University in California studied the hypoglycemic and weight-loss effects of Brazil nuts. Participants in both groups added 36 grams of pretzels or 20 grams of Brazil nuts with the same calorie and sodium content to their normal diet. The interval between each test is 48 hours.
The results showed that the satiety induced by Brazil nuts was stronger. After 40 minutes of eating, the blood sugar and insulin levels of participants who ate pretzels were significantly higher than those who ate Brazil nuts.
The author thinks that eating selenium-rich Brazil nuts can stabilize postprandial blood sugar and insulin levels, and help prevent diabetes and weight gain under the same satiety.
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