1, difference between two applicable groups:

Walking cloud yoga is suitable for healthy young people or people who want to lose weight and detoxify, and it can also be very good for people with mild autism and inattention. But mobile yoga is not recommended for people who are weak and sick.

Hatha yoga is most suitable for beginners, and it achieves the purpose of training through body posture, breathing and relaxation skills. It is beneficial to the nervous system, various glands and internal organs, and its purpose is to promote rhythmic breathing and develop the potential of the body. Hatha yoga emphasizes comfort and breath control, and is also suitable for beginners to practice.

2, the difference between the two concepts

Mobile yoga is a kind of yoga that pays attention to extensibility, strength, flexibility, endurance, balance and concentration. The connection between its poses gives people a sense of unity, so it is called "flowing yoga". Heart yoga emphasizes the harmony between exercise and breathing, and each movement should stay for a longer time to carefully understand the feelings of the body.

Hatha yoga represents the exercise of the same flexibility and strength of the two poles of the body, which makes them enter a balanced state. It also represents keeping the balance between the left and right brain, so that the logical and arithmetic left brain can live in harmony with the creative and intuitive right brain and play a balanced role.

3. The difference between the two introductory postures.

3. 1, triangle

Separate your feet (more than one meter), slowly straighten your hands to shoulder level, and keep your palms parallel to the ground for two weeks; Control your breathing! Bend your body to the right and press the palm of your right hand to the ground or the back of your right ankle as much as possible. The right leg is bent at a right angle and the left leg is straight. Adjust breathing, and keep moving for 8 to 10 seconds.

3.2, cat type

Kneel on your knees, knees are hip width apart, your calves and instep are close to the ground, and your feet are everted-everted as much as possible. When inhaling, slowly raise the pelvis and bend the waist slightly downward to form an arc; When exhaling, slowly arch your back upward and drive your face downward until you feel your back stretch. Repeat the above actions 6 to 10 times with breathing.

3.3. Lotus meditation

Needless to say, if you can't sit cross-legged like a teacher, you can lower your requirements. Relax, close your eyes slightly, look at the tip of your nose, and control coordinated and stable breathing. Keep this state for 20 minutes at a time.

3.4. Bridging

Lie flat, move the coccyx forward, stretch out and exhale. Pull your heels towards your body and lay your feet flat. Focus on the muscles at the bottom of the pelvis, tuck in the abdomen, tighten the hips and lift the hips. At the same time, the knees are opposite and the inner thighs are forced. Except the head and shoulders, the hips and legs are off the ground.

The slimming effect of hatha yoga.

When yoga was first introduced to Europe and America, most postures were classified as hatha yoga. Strictly speaking, postures achieved by moving body muscles can be said to belong to hatha yoga.

Weight loss effect: hatha yoga pays more attention to relaxation and breathing than asana. When doing hatha yoga, pay attention to the coordination of the body and adjust the posture while breathing. The movement has a low burden on the body, so it also has the effect of relieving stress and has a good positive impact on eliminating stress obesity! However, if you prefer strenuous exercise MM, you may feel dissatisfied.