Avocado 1, 200ml of milk and proper amount of honey.

Cooking steps: **3 steps

Avocado is peeled and pitted. Cut into small pieces

Pour in the milk and break it with a stirring stick or a cooking machine.

Finally, add some honey to taste.

Nutrition of avocado:

Avocados are rich in vitamins, fat and protein, and are also high in sodium, potassium, magnesium and calcium. Rich in fat, unsaturated fatty acid content as high as 80%, it is a high-energy and low-sugar fruit. The oil content of nuts is 8-29%. Oil is a kind of non-drying oil, which is non-irritating and has low acidity. After emulsification, it can be stored for a long time and eaten.

fibre

Avocado has a high fiber content (the dietary fiber provided by an avocado accounts for 34% of the daily intake), because soluble fiber can remove excess cholesterol in the body, while insoluble fiber helps to keep the digestive system running normally and prevent constipation. The fiber content of avocado actually occupies the leading position in the fruit industry. In terms of fiber content, 1 avocado is equivalent to 2 sweet potatoes and 2 lettuce. Who is best for people with long-term constipation?

folic acid

Avocados are a good source of folic acid (one avocado provides 57 micrograms of folic acid, accounting for 28% of the daily intake). This important vitamin can prevent fetal congenital neural tube defects and reduce the risk of cancer and heart disease in adults. Rich folic acid also helps to reduce the risk of stroke.

magnesium

Avocado magnesium is a mineral that helps to relieve premenstrual syndrome, migraine, anxiety and other discomfort.

oleic acid

Oleic acid is a monounsaturated fat contained in avocado, which can replace saturated fat in diet and lower cholesterol level.

lecithin

Avocado is rich in lecithin, which can care for dry and damaged hair and make it soft, shiny and smooth. After the washed hair is air-dried, stir the avocado and a little lemon juice evenly, apply it to the hair, and wash it with shampoo after about half an hour. Long-term persistence can also prevent hair from splitting.

Vitamin content

It is rich in vitamins. At the same time, the intake of active oxygen and vitamins A, C and E which inhibit aging will have additive effect. In addition, it is rich in vitamins B 1 and B2, which can make skin smooth and tender.

xanthophyll

Avocados are rich in lutein, which is a carotenoid and can be used as an antioxidant to reduce the risk of prostate cancer.

vitamin

Avocados are rich in vitamins A, E and B2. These nutrients are very beneficial to the eyes and can often be eaten by white-collar workers with computers.