I am still trying to lose weight. It seems a little addictive, hehe ~ ~
My method is to eat oil-free boiled vegetables or fruits (watermelons, apples, pears, peaches ...) for breakfast and not for dinner (boiled vegetables+not after noon). Don't eat any snacks for a day. If you can't control the habit of eating retail at first, I'll teach you a good way. You can buy grapes or raisins and freeze them. When you want to eat snacks, take out three or five and put them in your mouth. This is very useful.
Do not eat greasy food, meat or starchy food (do not eat or eat less).
I used to have a big belly, but now my stomach is much smaller. My old skirt has gained a lot of weight now. My personal space has comparative photos after I lost my stomach. You can have a look if you are interested.
In fact, the most important thing to lose weight is perseverance. After you have reduced to a standard weight and gone through several platforms, your physique will change. Just control your daily intake and slowly return to a normal diet.
Also, do yoga in the evening if you have time. It really works. Although yoga is slow to lose weight, it is very important for shaping women, which can cultivate your temperament and cultivate your self-cultivation. As long as you persist, the effect of yoga is still obvious. What I did was Korean Yu's slimming yoga, which lasted for 50 minutes. You can find videos online.
If you want to really reduce it, you still have to rely on your own efforts and perseverance, come on ~ ~