Weight loss recipes should be reasonably matched. I think you can choose some ultra-low calorie pasta or coarse grains as the staple food. Pick some fresh vegetables (rape, spinach, Chinese cabbage, water spinach, etc.). ) and eat them as staple food.
Coarse grain food has very strict requirements: no deep processing!
1. If the corn is ground into flour, directly cook the cornmeal porridge or make it into big dregs to cook the porridge, at most, make a corn cob or tortilla without oil.
2. Cook the whole cob of fresh corn (reserved in season and frozen with preservative) as the staple food.
The second thing is to drink a cup of fresh soybean milk juice (without a lot of water after grinding) without sugar.
4. Drink skim milk or yogurt to the maximum (after deep processing).
These are staple foods.
The most embarrassing thing is not to eat the staple food, but only eat the right amount of vegetables (it is recommended not to use this trick, it is still in the early stage of losing weight. Otherwise, I will see you hungry after midnight.
Next, vegetables: a fresh rape, spinach, cucumber and cabbage? Carrots (or cold or edible) (Don't add cooking oil to cold salad, and don't add oil to Jolin Tsai diet! ), however, people who lost weight in the early stage can add a little cooking oil and adjust it slowly when the time comes.
Be careful: Cucumber is a cool vegetable, which is not easy to digest. Especially people with a bad stomach, don't eat cucumbers on an empty stomach, which is easy to hurt your stomach.
Pineapple can automatically consume calories in the human body. After peeling a pineapple, soak it in light salt water for 20 minutes before eating it safely.
The benefits of eating more pineapple:
get a facial
Rich vitamin B can effectively nourish the skin, prevent chapped skin, moisten the brightness of hair, and at the same time eliminate the tension of the body and enhance the immunity of the body; Practice: Its pulp can be used as a mask and is the sweetest care product. It is often quoted that its fresh juice can eliminate senile plaques and reduce the occurrence of senile plaques.
keep fit
1, promoting blood circulation
Enzymes can always lower blood pressure and dilute blood lipids, and eating pineapple can prevent fat deposition.
Step 2 get rid of colds
Fever, cough and sore throat are the most obvious symptoms of a cold. In addition to resting quietly in bed, you might as well drink a cup of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.
These are some experiences that I have accumulated and heard from hearsay. After correcting it, it finally has a place to use it. Losing weight is a very painful, determined and boring thing. Please work hard to overcome "suffering" and stick to it.
During weight loss, self-psychological adjustment is very important. Don't think that you can't lose weight by eating between meals. Remember: you have beaten obesity back several steps before eating, which is also a small victory! ! ! You can succeed slowly! ! ! ! !
By the way, I just remembered that it's good to eat frozen tofu (the tofu bought can be frozen, and the ones that can't be eaten can also be frozen). It can be fried and stewed, thawed and added to cold dishes. Frozen tofu is rich in unsaturated fatty acids, which can consume fat and reduce blood lipids. Very good!
I wish you an early success! ! ! ! ! ! ! ! ! ! ! !
Question 2: What should a person eat in the evening? Sometimes at night alone. Now, what shall I eat at night?
First, I sometimes go to the vegetable market to buy some side dishes, buy some rice and cook some millet porridge.
Second, you can buy some vegetables and a little pork and eat them.
Third, if you don't want to bother, you can go to a restaurant and help yourself.
Fourth, you can go to a friend's house to have a meal instead of cooking it yourself.
Fifth, you can order takeout, send it home, and then pay.
Question 3: A person has many choices for eating at night. I prefer steaming a hibiscus egg, frying a shredded green pepper and cooking a cabbage soup. Or simply buy a small cake and eat a large bottle of milk while watching TV.
Question 4: There are many choices for a person to eat at night. I prefer steaming a hibiscus egg, frying a shredded green pepper and cooking a cabbage soup. Or simply buy a small cake and eat a large bottle of milk while watching TV.
Question 5: What should a person eat at night when he is at home? Fried rice with eggs.
Question 6: What is better for a person to eat at home at night? What is convenient and easy to digest is shredded pork noodles. Put some coriander, seaweed and a few drops of sesame oil. It's delicious.
Question 7: What do you eat alone at night? Cook some porridge and make some pickles. Beat an egg, put some dried noodles or make noodle soup; Buying a steamed bun to steam seasonal vegetables is simple and meets the requirements of a healthy diet.
Typing is not easy. If you are satisfied, please adopt it.
Question 8: What does a person eat in the evening? However, I really admire those women in our family who go shopping every day without buying anything. Today, as usual, I went shopping with the woman at home with a depressed face. Go all the way to a women's underwear store in a clothing mall, then they go in and choose underwear together, and we wait outside. Boring, I just wonder what kind of underwear they will choose, transparent? Hollow? Or the super-few fabrics? Thinking about it makes my mouth water. "You see, that guy is really handsome, but what does he have for lunch? * * *, hey! What a pity! Look, I still have saliva, which is disgusting! " Suddenly I heard a clear female voice and paused. "Well, stop it! He is poor enough, don't mention him again. " Another female voice said. *** ? Where is it? I've never seen what * * * people are like. Calling others * * * at ordinary times is just swearing or joking. Then I heard a constant "bang". Looking down, the snow all over the mountain falls like a waterfall. It's over! There is an avalanche. Chapter 2 The black hole on the snowy mountain watched the snow pour down like a waterfall, destroying everything that stood in its way. It's a fucking spectacular scene. It looks great. Just as I was intoxicated with the grand momentum of the avalanche, several climbers on Mount Everest suffered misfortune. They looked at the pouring snow, mixed with several big snowballs. Some of those snowballs are getting bigger and bigger, some are frozen chunks of snow, and some are what a person eats at noon. Cedar is rolled bigger after being shortened, some bodies of unlucky climbers are rolled bigger, and some are unlucky. First there was a snowstorm, then I happened to be practicing here, and then there was an unlucky snow eagle, and finally I failed to break through. These conditions are met. Besides, what did you just eat for lunch, standing in a snowy place? It's really not the day to go out. "good! Then you should go. Remember to bring the novice back. By the way, are there any good chefs you know in the game? " I suddenly thought of a good method, and my peers should know more than I do. "Yes, there are three, and I entered the game together. We are peers in reality. Because our level is very high, and they are all similar, in order not to rob each other of business, everyone went to a main city to do it. If the boss in the dark let them go, they will definitely go. They are called "sea bowls", "big ladles" and "big porcelain pots". Fuck! Cooking for one's lunch is a chef's business. As soon as I heard it, "I'll ask our manager to look for it, and you can come with me then." I have no time. " "Well, I must get it. Then I'm leaving. " The wok is getting impatient. I seem to think of the advanced cooking materials there. It is really "a blacksmith hopes for a good mine, and a carpenter hopes for a good tree".
Question 9: It's easy to cook fried rice with eggs at home alone at night. Otherwise, you can cook your own noodles, or you can cook porridge and eat pickles.
Question 10: What is more convenient for a person to eat? (Female) Losing weight is a very painful thing, so be prepared psychologically. During weight loss, we should shift our attention away from hunger, so we must find something to do, especially when we are hungry, and we must try our best to stay hungry and divert our attention. Note: Eating between meals can greatly absorb calories. When it's your turn to eat normally, you should chew slowly, eat properly and reasonably, and don't be too full. Remember not to wolf down, or you won't get fat, but it's not worthwhile to eat something wrong with your stomach! ! !
Weight loss recipes should be reasonably matched. I think you can choose some ultra-low calorie pasta or coarse grains as the staple food. Pick some fresh vegetables (rape, spinach, Chinese cabbage, water spinach, etc.). ) and eat them as staple food.
Coarse grain food has very strict requirements: no deep processing!
1. If the corn is ground into flour, directly cook the cornmeal porridge or make it into big dregs to cook the porridge, at most, make a corn cob or tortilla without oil.
2. Cook the whole cob of fresh corn (reserved in season and frozen with preservative) as the staple food.
The second thing is to drink a cup of fresh soybean milk juice (without a lot of water after grinding) without sugar.
4. Drink skim milk or yogurt to the maximum (after deep processing).
These are staple foods.
The most embarrassing thing is not to eat the staple food, but only eat the right amount of vegetables (it is recommended not to use this trick, it is still in the early stage of losing weight. Otherwise, I will see you hungry after midnight.
Next, vegetables: a fresh rape, spinach, cucumber and cabbage? Carrots (or cold or edible) (Don't add cooking oil to cold salad, and don't add oil to Jolin Tsai diet! ), however, people who lost weight in the early stage can add a little cooking oil and adjust it slowly when the time comes.
Be careful: Cucumber is a cool vegetable, which is not easy to digest. Especially people with a bad stomach, don't eat cucumbers on an empty stomach, which is easy to hurt your stomach.
Pineapple can automatically consume calories in the human body. After peeling a pineapple, soak it in light salt water for 20 minutes before eating it safely.
The benefits of eating more pineapple:
get a facial
Rich vitamin B can effectively nourish the skin, prevent chapped skin, moisten the brightness of hair, and at the same time eliminate the tension of the body and enhance the immunity of the body; Practice: Its pulp can be used as a mask and is the sweetest care product. It is often quoted that its fresh juice can eliminate senile plaques and reduce the occurrence of senile plaques.
keep fit
1, promoting blood circulation
Enzymes can always lower blood pressure and dilute blood lipids, and eating pineapple can prevent fat deposition.
Step 2 get rid of colds
Fever, cough and sore throat are the most obvious symptoms of a cold. In addition to resting quietly in bed, you might as well drink a cup of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.
These are some experiences that I have accumulated and heard from hearsay. After correcting it, it finally has a place to use it. Losing weight is a very painful, determined and boring thing. Please work hard to overcome "suffering" and stick to it.
During weight loss, self-psychological adjustment is very important. Don't think that you can't lose weight by eating between meals. Remember: you have beaten obesity back several steps before eating, which is also a small victory! ! ! You can succeed slowly! ! ! ! !
By the way, I just remembered that it's good to eat frozen tofu (the tofu bought can be frozen, and the ones that can't be eaten can also be frozen). It can be fried and stewed, thawed and added to cold dishes. Frozen tofu is rich in unsaturated fatty acids, which can consume fat and reduce blood lipids. Very good!
I wish you an early success! ! ! ! ! ! ! ! ! ! ! !