The lady of the weight loss group sent a picture full of fruit, saying that she had not eaten dinner recently and relied on this fruit to lose weight. Uninformed sisters came out to encourage and praise. I came out silently and poured cold water on the pot. Don't be fooled by the sweet appearance of fruit. If you don't eat the right fruit, you will lose weight in vain. Eating fruit is also a technical job!

Fruit usually gives people a sweet and sour taste, which makes people feel happy and sweet. The nutritional value of fruit mainly provides vitamin C, β-carotene, B vitamins, potassium, calcium, magnesium, dietary fiber and phytochemicals. It tastes sweet and is deeply loved by people.

Eat fruit every day, and ensure that you consume 200-350g of fresh fruit every day. If you are overweight or obese and want to control your weight, you can eat 100-200 grams of fruit every day. However, the energy of some fruits is comparable to that of rice, and it is easy to exceed the standard if you are not careful! What kind of fruit should I choose?

Choose fruits with dark colors.

The color of fruit mainly depends on natural pigments such as chlorophyll, carotenoids and anthocyanins, which are phytochemicals and are of great benefit to health. Generally speaking, the darker the pulp color, the greater the nutritional value. Therefore, under the premise of diversification, try to give priority to dark fruits, such as grapes, blueberries, mulberries, watermelons, oranges, mangoes, kiwis, strawberries and pomegranates.

Choose low-calorie fruits.

Which fruits can be eaten at a glance!

Eat fruit before or between meals.

Under normal circumstances, fruit can be eaten at any time, as long as it doesn't upset the stomach. However, from the perspective of reducing energy intake, controlling weight and avoiding obesity, it is best to eat fruit before meals or between meals, which can increase satiety and reduce the intake of dinner.

Eat the whole fruit without squeezing the juice.

Homemade fruit juice, although the raw materials are all fresh fruits, but if you want to juice, you must have four or five fruits to make a cup of fruit juice. In addition to exceeding the standard, nutrients will also be lost, especially vitamin C. If it is not filtered, the taste will be bad. Filter to remove residue, and the dietary fiber that maintains intestinal function will be gone. Moreover, fruit juice is particularly prone to oxidation, so you must drink it as soon as possible. If you are not a baby or an old man with bad teeth, eat the whole fruit bit by bit!

Choosing the right fruit can not only make you get its nutrition, but also make you control your weight without any burden!