Coarse grains that can be eaten during pregnancy are: sweet potato, corn, oats, buckwheat and so on. It is not easy for pregnant women to have high blood sugar if they eat more coarse grains.

Sweet potato is rich in amino acids and vitamins. Eating sweet potatoes often helps to excrete cholesterol and is good for the heart.

Buckwheat is rich in protein and lysine, which contributes to the development of fetal brain.

Sorghum and glutinous rice are suitable for pregnant women with poor gastrointestinal digestive function, such as mild diarrhea or flatulence.

Millet is rich in niacin and carotene, and contains a variety of vitamins, which can improve the symptoms of nausea and vomiting in the first trimester.

No matter what coarse grains, don't eat too much, but also eat more fruits and vegetables. Meat is also essential to ensure a balanced nutrition.