Exercise should be combined with rest, and excessive exercise will lead to joint injury.

Losing weight is not just skipping rope, but also paying attention to diet.

Dance five times a week. Or jump for three days and take a day off, or jump for two days and take a day off, so that the joints can fully recover, and haste makes waste. You can't get a perfect figure in a day or two. Even if you lose weight quickly, it is easy to rebound.

Skip rope for a month or two and change to an aerobic exercise, such as running for 50 minutes.

Skipping rope can last about 30 to 40 minutes, and then leave 10 to 20 minutes to do joint exercises such as stretching.

You can skip rope in groups, such as 100. Then pause for 20 seconds to a minute before jumping, which can prevent your leg joints from being excessively worn and have more strength to finish the rest of the time.

Whether skipping rope or running, you need to warm up your joints before exercise, and stretching your legs after skipping rope can relax your muscles.

pay attention to the diet

Eat less high-fat, high-sugar foods, reduce food intake, eat more high-protein and mellow foods, and eat as little as possible at night, but you can't resist not eating. It is best to add fruit to half a bowl of rice, improve the quality of food in the morning, and have a full lunch at seven points.

It is suggested that yoga is very helpful for stretching body lines, as well as equipment exercise, that is, fitness, such as squats and sit-ups. It can also make muscles firm, elastic and textured.

Aerobic exercise can only reduce your subcutaneous fat and enhance your lung capacity endurance, while muscle strength exercise can make your muscles tighter, make your lines more beautiful and less prone to rebound.

Aerobic exercise, strength exercise and diet plan can achieve a more perfect state, and the three are indispensable. A really good figure can't be achieved in a month or two, but it takes a long time to polish. The more polished the figure, the better it looks. Success belongs to the persevering. Let sports become a part of life, and let youth and beauty accompany you to your old age.

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