What fruit can I eat to whiten my skin? It is a woman's nature to love beauty. Many women pay great attention to skin whitening, which can make us more beautiful. Next, I will take you to know what fruits can whiten the skin.

What fruit can I eat to whiten my skin? 1 If you want to whiten your skin, you can eat tomatoes. Tomatoes are rich in nutrients and high in vitamin C, which is very suitable for people with rough skin and dark skin. I can squeeze tomatoes into juice and apply it to my face. After about 15 minutes, I will clean them and peel off the dead skin to make the skin whiter.

If you want to whiten, you can also eat lemon. The content of calcium and vitamin C in lemon is very high, which can eliminate spots, brighten skin color, make skin more moist and anti-aging faster. Lemon is also rich in fruit acid, which can soften skin cutin and achieve the effect of exfoliation.

You can also eat strawberries to whiten your skin. The whitening effect of strawberries is also very good, but many people don't know that some people only know that strawberries can whiten teeth and improve oily skin. In fact, the effect of whitening skin is also quite good. If you want to achieve a quick whitening effect, you can fry strawberries into juice and apply it to your face, which can avoid melanin precipitation and play the role of acne.

If you want to whiten, you can also eat pineapple. Pineapple is rich in bromelain, which can dissolve fibrin in your blood, clean the intestines, whiten your skin, make your skin really white, make your complexion better, and relieve greasy effects. It is very good for people who want to whiten and keep in good shape.

Whitening recipe recommendation

Want to whiten, you can drink yam whitening soup. You need to prepare some fresh yam, a chicken leg, a proper amount of ginger slices, medlar, angelica dahurica and Polygonatum odoratum, clean the chicken leg and cut it into pieces, then add a proper amount of water to the pot, add some chicken leg pieces and ginger slices, remove the blood after boiling, and then add the soaked Coicis Semen and cook for about 20 minutes. Peel and wash the wax gourd, cut it into blocks, and then use low fire.

If you want to whiten your skin, you can also drink Autumn Whitening and Nourishing Soup, prepare a few red dates, some American ginseng coix seed, a proper amount of honey, oatmeal and coix seed, wash them, soak them in warm water for half an hour, soak them in clear water, wash the jujubes, put American ginseng slices, coix seed and jujube into the soup pot, add enough water, boil them with low fire for 20 minutes, and then add some oatmeal to continue cooking for 5 minutes.

If you want to whiten, you can also drink whitening trotters soup. Prepare some peanuts, soybeans, red dates, ginger, green onions, star anise, trotters and pepper. After washing pig's trotters, remove hair and chop them into pieces. Soak soybeans and peanuts in cold water 15 minutes. Put the trotters in the soup pot, bring them to a boil, and then take them out and wash them. Add a proper amount of water to the pot and put it in. Add some star anise, pepper, ginger, onion and spices and simmer for 60 minutes. When the soup gradually thickens and turns white, add soybeans, peanuts and soaking water and continue to stew for three minutes. When the soybeans are ripe, add some salt and red dates and continue to simmer for half an hour.

Precautions for whitening

If you want to whiten, you must be careful not to eat fried food. After eating fried food, not only will you gain weight, but the oxides contained in it will also make your skin oxidize faster. If you really want to eat, eating some foods rich in vitamin E before eating will have a good antioxidant effect. Therefore, we must pay attention to eating fried food as little as possible to whiten the skin.

If you want to whiten, you should eat as little as possible, especially during the day. After eating too much, the skin is easy to grow spots after being irradiated by ultraviolet rays. Take it properly, such as beans, white radish, celery, leeks, spinach, potatoes, sweet potatoes and other foods, which are easy to make the skin grow spots.

Whitening skin should also pay attention to eating too much acidic food. Eating too much acidic food is easy to make the body acidic, which is not good for whitening skin, so pay attention to acid-base balance.

What fruit can I eat to whiten my skin? 2 1. Kiwifruit.

Eating kiwi fruit helps to whiten skin. Antioxidant whitening skin, vitamin C and vitamin E can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.

2. Grapes

Eating grapes helps to whiten the skin. Grape is a kind of fruit with strong antioxidant effect. If grapes are juiced together with skins, the antioxidant effect will be better. Grapes are not only rich in vitamins and minerals that most fruits have, but also have anti-cancer effects. In particular, women often eat some grapes, which have health care effects such as nourishing qi and blood, nourishing liver and kidney, and blackening hair.

3. Apple

Eating apples helps to whiten the skin. Inhibit the deposition of melanin in skin. Apples contain a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples often can dilute facial freckles and chloasma. Insist on eating 1 apple every day, and eating it for a long time has a good cosmetic effect on the skin.

4.pitaya

Eating pitaya helps to whiten the skin. Beauty and skin care, laxative, weight loss and detoxification, skin color improvement, etc. Everyone knows that this is the main function of pitaya. In addition, pitaya has high iron content and has the function of enriching blood. It also helps to stimulate appetite, protect eyes and prevent osteoporosis and arteriosclerosis.

5.cherry

Eating cherries helps to whiten the skin. Cherry can promote the formation of stratum corneum. Cherry is a fruit rich in iron and carotene. Cherry is also rich in vitamin C, which can moisturize and whiten skin and effectively resist the formation of melanin. It's cherry season soon. Eating fresh cherries often has a good cosmetic effect.

6. Mulberry

Eating mulberries helps to whiten the skin. Mulberry is also a kind of fruit with good antioxidant effect, which plays a great role in nourishing hair and protecting eyes, invigorating qi and enriching blood, promoting digestion and reducing blood fat. Young ladies will become younger and more beautiful if they continue to drink freshly squeezed mulberry juice for a period of time.

7.strawberries

Eating strawberries helps to whiten the skin. Whitening, moisturizing and moisturizing. Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and have the effects of whitening, moistening and moisturizing.

What fruit can I eat to whiten my skin? What food can I eat to whiten my skin?

1, food rich in tyramine acid

Because tyrosine is the basic substance of melanin, which is converted from tyrosine by tyrosinase, if the intake of tyrosine is reduced, the basic substance for synthesizing melanin will be reduced, and the skin will naturally turn white. So eat less food rich in tyrosine, such as potatoes and sweet potatoes. A reasonable diet makes whitening more natural.

2. The imbalance between alkaline food and acidic food.

Healthy body fluids are weakly alkaline. Usually, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented spots on the skin. Eating more fresh fruits, edible fungi and other foods, and controlling the intake of strongly acidic foods such as meat, wine and sugar are the keys to keep body fluids in a weak alkaline state and prevent and dilute stains.

3. Photosensitive vegetables

Celery, coriander, fennel, white radish, etc. It is easy to absorb ultraviolet rays in the sun, which leads to accelerated pigmentation and blackening of the skin. Therefore, you should not eat these vegetables before going out. You should eat more vegetables and fruits rich in vitamin C, such as kiwi fruit, tomato, strawberry, orange and cauliflower.

4. Dark food

Light-colored foods such as milk, eggs, tofu and fish are easy to emit melanin, which can also reduce the burden on internal organs. At the same time, we should also eat less dark food and drink less drinks, such as strong tea, cola, coffee and chocolate.

5. Fried food

Fried food is not only easy to get fat after eating, but also contains oxides that will accelerate the skin, so eat as little as possible. If you really can't help it, you might as well add some foods containing vitamin E to fight aging before eating, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds and brown rice.

6. Additives

Food additives such as chicken essence, preservatives and artificial pigments will increase the burden on internal organs, which is not conducive to the discharge of melanin, leading to the formation of black spots and freckles.