1, if you are breastfeeding, you don't have to lose weight deliberately, which is not good for your baby's health.

2. If the baby eats milk powder, don't worry about reducing it during confinement, which will have a bad influence on physical recovery. It's not too late to cut back after this period of time. The most important thing is not to overeat and eat supplements when you are confinement.

3. You can't lose weight by confinement. At this time, the body is still weak, and the wound and physical level have not returned to the state before pregnancy. I suggest that you do proper exercise to lose weight when you are confinement. You can lose weight as long as you eat on time, get up on time, live a regular life, insist on breastfeeding your children and be hungry.

How to lose weight by confinement is the most effective?

1, no pricking and squeezing: especially several sets of abdominal belts (zongzi type), pricking and squeezing too much is not only uncomfortable, but also affects blood circulation, which is also opposed by obstetricians. Pay attention when using.

2, postpartum can not "stomach": postpartum stomach is very wrong, and it doesn't make any sense. Anyone who knows a little medical knowledge knows that the stomach can't be closed, and the xiphoid process is the part of the stomach and can't be squeezed.

3, postpartum extremely weak body and breastfeeding need gastrointestinal absorption of nutrients to supplement, gastrointestinal extrusion, which will directly affect gastrointestinal function, postpartum only need to close the abdomen to correct the pelvis.