Current location - Health Preservation Learning Network - Slimming men and women - Is cycling good for your health in winter?
Is cycling good for your health in winter?
Hello, cycling in winter is good for your health.

Burn more calories

Winter exercise needs to consume more calories to maintain body temperature, so in the same environment, winter exercise consumes more calories than when it is hot.

Enhance the body's resistance

The biggest advantage of cycling in winter is that it can promote human blood circulation and enhance human immunity.

Riding in winter is happier.

When you exercise in winter, your body will produce more endorphins, which will make you feel happier and happier! Therefore, outdoor cycling in winter will make you happier!