1. Get rid of bad breath: The natural fragrance of jasmine green tea can get rid of bad breath and make your breath fresh.

2. Eliminate fatigue: Jasmine green tea has high polyphenol content, which can promote blood circulation, improve metabolism and eliminate fatigue.

3. Antioxidants: Jasmine green tea is rich in antioxidants, which can inhibit the production of free radicals and damage cells, and delay aging.

4. Lose weight: Green tea polyphenols and caffeine in jasmine green tea can accelerate fat metabolism and help to lose weight.

5. Lowering blood pressure: Jasmine in jasmine green tea can dilate blood vessels and lower blood pressure.

6. Improve sleep: Jasmine in Jasmine Green Tea has a calming effect, which can relax nerves and promote sleep.

Taboo:

1. jasmine green tea contains a certain amount of caffeine. Drinking too much will cause irritation to the body and easily cause dizziness and insomnia.

2. Pregnant women and lactating women should not drink jasmine green tea, because caffeine and tea polyphenols will affect the development of fetus and baby.

People with heart disease or hypertension should not drink jasmine green tea too much, because theophylline and caffeine in tea will stimulate the heart and aggravate the condition.