Many people know that exercise can lose weight, but if the object is changed to face-lifting, it will become confused, because many people think that the face is a difficult place to exercise, especially the jaw. In fact, exercise can also face-lifting, as long as you cooperate with some auxiliary techniques, such as applying face-lifting cream, eating face-lifting fruit, etc., and then master the correct massage techniques, face-lifting is also very fast and effective! Let's take a look at how to exercise face-lifting the fastest!
One: Tighten the mandibular movement.
(1). Put your forefinger and middle finger together, and use two fingers to refer to your back, starting from the tip of your chin, along the outline of your chin, and pulling up until the widest part of your chin.
(2) When the finger reaches the widest part of the mandible, stop, keep the posture of light pulling 10 second, and then recover.
(3) Repeat the above actions for 5 ~ 10 times.
Two: double chin weight loss exercise
When shiatsu is finished, it is to soften the edge line. Remove the edge of the chin fat and pull to the muscles under the chin. It can promote muscle tightening and enhance lymphatic circulation between one receiving and one releasing, one tightening and one loosening.
(1), eyes looking straight ahead, hands drooping naturally.
(2) Keep your shoulders still and your waist straight. Stretch your chin down as far as possible, preferably touching your chest.
(3) Then return to the posture of action 1.
(4) Keep still below the shoulders, press the neck back as far as possible, stay for 2 or 3 seconds, and finally return to the posture of action 1.
At the same time of maintenance and massage, cosmetics should be used to increase the skin tightening effect.
Three: Four-step Tongue Skill
(1), roll your tongue inward so that the tip of your tongue can reach your throat;
(2) Roll up your tongue so that it can touch every part of your mouth;
(3) Swallow the saliva in your mouth a little after tongue movement;
(4) Stick out your tongue and stretch it as long as possible so that it can almost lick your nose or chin.
Four: facial relaxation exercises
1) big mouth
Open your mouth as wide as possible, make a mouth shape when you shout "Ah", keep this action for about 10 minutes, then close your mouth and relax your facial muscles, and repeat it for 3 ~ 6 times. This action can exercise the muscles of the cheeks and chin.
2) pie mouth
Close your lips and turn the right corner of your mouth as far as possible. Hold this action for 10 second. Then relax the right corner of your mouth and turn the left corner as far as possible to the left. Repeat the above actions to exercise the muscles of the cheeks and corners of the mouth.
3) look up
Take a sitting posture, straighten your back, close your eyes and adjust your breathing. Try to raise your head back and keep your body straight. When you shout "ah", slowly open your mouth and make a mouth shape, and keep this action for 5 seconds. Slowly close your mouth and return your head to the starting position, which can be repeated 6 times. This action can promote the blood circulation of the head and neck and beautify the curve of the neck.
4) Close your cheeks
Turn your lips up, let your cheek muscles droop, keep your eyes as wide as possible, keep this action for about 10 second, and then relax your facial muscles. Repeat 3 times. This action can promote the metabolism of the face and exercise the muscles of the cheeks.
5) Blowing
Slightly tilt your lips, slowly blow to make your cheeks swell, and keep this action for 5 seconds. Then relax the facial muscles, which can be repeated 3 times. This action can exercise the muscles of the cheek and enhance the elasticity of the cheek skin.
Regular face-lifting exercises can not only eliminate fat on the face, but also exercise facial muscles, promote facial blood circulation, make facial contours clearer and skin more elastic.