Here are some suggestions for reducing fat with a small base:
Control calorie intake: people with a small base need to pay attention to the calories they consume every day to avoid fat accumulation caused by excessive intake. We can reduce the calorie intake by controlling the ratio of carbohydrate to fat in our diet and increasing the intake of protein.
Increase aerobic exercise: Aerobic exercise can accelerate metabolism and help the body burn fat. People with a small base can choose some mild aerobic exercise, such as brisk walking, jogging, swimming, yoga and so on. And stick to it 3-4 times a week for 30-45 minutes each time.
Increase strength training: Strength training can help increase muscle mass and increase basal metabolic rate, thus achieving the effect of reducing fat. People with a small base can choose some moderate-intensity strength training, such as push-ups, squats and dumbbell training. 2-3 times a week, 20-30 minutes each time.
Keep a good sleep and mental state: Good sleep and mental state help to reduce stress and anxiety, and are beneficial to health and fat reduction. People with a small base need to develop good living habits, ensure adequate sleep time every day, and take some relaxation methods to relieve stress and anxiety.
Generally speaking, the adjustment of diet and exercise should be considered in reducing fat at a small base, and an appropriate fat reduction plan should be formulated according to your own situation.