The principle of orange weight loss:
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium,-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. Oranges are rich in fiber, low in calories and contain natural sugar. They are the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.
N0. 1 orange quick-acting weight loss list
A tomato, a boiled egg and a glass of freshly squeezed juice for breakfast.
Lunch, a bowl of steamed eggs, a bowl of tomato soup and a fresh orange.
Afternoon tea, a glass of freshly squeezed juice.
Dinner, a tomato, a boiled egg and a fresh orange.
When using this diet, it is best not to eat other foods, but to drink water. You can add a cup of freshly squeezed juice or a vegetable salad between meals. Besides, this menu can only be used for four days, and then it can be used in two weeks. When you stop using green vegetables and fruits, you can focus on them.
Suitable for the crowd: all sisters who want to lose weight quickly are suitable.
Personal experience: a beautiful girl in the editorial department used white vinegar to add this method, and lost 20 pounds in two months. We don't believe in the amazing slimming speed, and now we recommend it to our sisters. Remember to keep your mouth shut and you will lose all your fat.
No.2 chengzi healthy lose weight soup
Ingredients: orange 1000, 50 grams of ginger, 25 grams of sandalwood powder, 20 grams of salt and 50 grams of licorice powder.
Practice: Slice oranges and ginger, and then fry them together. After 30 minutes, add the above seasoning.
This soup can relax the spleen and stomach, regulate qi and eliminate obesity. One bowl three times a day. When drinking this soup, you should keep a happy mood, do more exercise, and feel sweaty all over.
Suitable for people: moderately obese mm.
Personal experience: I once introduced this formula to a beautiful woman in a company. It is said that there are five MM used together. In two months, three lost weight 15kg, one lost weight 12kg and one lost weight 8kg. It seems that the weight loss effect here is quite good!
Tips: The cause of obesity is related to the accumulation of fat, waste and toxins caused by digestive system disorder. Acid-base balance can improve the digestion, absorption, metabolism and excretion system of human body, but you must know whether the food is acidic, alkaline or neutral before eating. Oranges should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa and be harmful to the stomach. Don't drink milk within 1 hour before and after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and absorption.