Suitable food in summer: fruits-pears, watermelons, melons, sugar cane, ebony, strawberries, mulberries, grapes, coconut milk, lemons, watermelon peels, persimmons, pineapples, water chestnuts, etc. Vegetables-white lentils, mung beans, bitter gourd, wax gourd, zucchini, sweet potato, cucumber, caviar melon, loofah, water chestnut, tomato, amaranth, ginger, garlic, straw mushroom, fresh lotus root, etc. Heat-clearing and detoxicating foods-Coix seed, lily, agarwood, chrysanthemum brain, mint, cassia seed, laver, medlar, honeysuckle, chrysanthemum, lotus leaf, etc. When sweating in summer, you should eat more sour food, which is the easiest to lose body fluid. Therefore, you need to eat some sour foods, such as tomatoes, lemons, strawberries, dark plums, grapes, hawthorn, pineapples, mangoes, kiwis and so on. Their sour taste can stop sweating, diarrhea and dampness, prevent hyperhidrosis, consume gas and hurt yin, promote fluid production and quench thirst, and strengthen stomach and digestion.