Aiko Morita (body decompression expert) The foundation of flat abdomen is standing posture and sitting posture. Do you know the correct benchmark? I want to present a good posture, an elegant posture ... people who have this idea often present a backward standing posture or sitting posture with their backs bent back and shoulder blades tilted inward. Some people realize this and adjust their posture, becoming a turtle posture with their necks protruding forward and their shoulders hunched, which is also commonly known as the "low-headed family" and even stereotyped this posture. The former takes the spine as the benchmark when adjusting posture, and the latter takes the facial position as the benchmark, but both of them turn on the tension switch of the upper abdomen and lower abdomen, which is easy to cause systemic tension and shortness of breath. The correct benchmark for standing is the hip joint. When sitting down, you should consciously keep the shoulder socket and pelvis in a straight line. It is very important to know the correct benchmark of daily posture and aim at a body that is not tense and stagnant. Regularity of daily life 1 flat abdomen. When standing, hunching or bending over is the wrong posture. When standing, please remember to follow the correct benchmark. NG: Take the standing posture based on the back or face, hunchback forward bending posture and pelvic kyphosis standing posture. Give priority to the position of the face, and the posture below the neck is a mess. A backward posture in which the back bends backward and the pelvis protrudes forward. The spine loses its natural bending, and not only the spine but also the whole body becomes stiff. OK: When standing in a correct posture based on hip joint, imagine that the posture based on hip joint extends from hip joint to sole of foot, and the center of gravity will naturally fall in the center of the body. # Hip joint is located behind the center of the connecting line between pubic bone and ASIS. Aiko Morita (body decompression expert) The foundation of flat abdomen is standing posture and sitting posture. Do you know the correct benchmark? I want to present a good posture, an elegant posture ... people who have this idea often present a backward standing posture or sitting posture with their backs bent back and shoulder blades tilted inward. Some people realize this and adjust their posture, becoming a turtle posture with their necks protruding forward and their shoulders hunched, which is also commonly known as the "low-headed family" and even stereotyped this posture. The former takes the spine as the benchmark when adjusting posture, and the latter takes the facial position as the benchmark, but both of them turn on the tension switch of the upper abdomen and lower abdomen, which is easy to cause systemic tension and shortness of breath. The correct benchmark for standing is the hip joint. When sitting down, you should consciously keep the shoulder socket and pelvis in a straight line. It is very important to know the correct benchmark of daily posture and aim at a body that is not tense and stagnant. Regularity of daily life 1 flat abdomen. When standing, hunching or bending over is the wrong posture. When standing, please remember to follow the correct benchmark. NG: Take the standing posture based on the back or face, hunchback forward bending posture and pelvic kyphosis standing posture. Give priority to the position of the face, and the posture below the neck is a mess. A backward posture in which the back bends backward and the pelvis protrudes forward. The spine loses its natural bending, and not only the spine but also the whole body becomes stiff. OK: When standing in a correct posture based on hip joint, imagine that the posture based on hip joint extends from hip joint to sole of foot, and the center of gravity will naturally fall in the center of the body. # Hip joint is located behind the center of the connecting line between pubic bone and ASIS. The law of daily life is 1. The abdomen is flat. If the benchmark of sitting and sitting runs away, the abdomen is easy to exert force and the breathing becomes shallow. NG: Sitting posture with bent back or hunchback. Sitting posture based on the waist, if the line between the glenoid fossa and pelvis is destroyed, will exert force on the stomach, leading to the easy expansion of the lower abdomen. Sitting with the back as the benchmark, the spine loses its natural bending, and the scapula, neck, shoulders, knees and hip joints are locked. It will not cause unnecessary tension in the abdomen. Sit with the shoulder socket and pelvis as the benchmark. When sitting, imagine that your back is slightly close to the back of the chair based on the line connecting the shoulder socket and pelvis. Check! ! That's the point! The shoulder socket and the protruding part of the pelvis are connected in a straight line, which is the benchmark of sitting posture. This article is taken from Miracle! 3 days thin belly /Aiko Morita (body decompression expert)/How to press it?