Can you lose weight by climbing stairs? Climbing stairs can lose weight.
Climbing stairs belongs to aerobic exercise. When climbing stairs, the body becomes hot, metabolism is accelerated, and blood circulation is also accelerated, which can effectively accelerate fat burning and calorie consumption, thus helping to lose weight.
Where is the main weight loss by climbing stairs?
Climbing stairs to lose weight is mainly stovepipe, buttocks, waist and abdomen. This is because climbing stairs mainly depends on the strength of legs and waist. Climbing stairs can stimulate legs and waist rhythmically and continuously, effectively exercise the muscles of legs and waist, accelerate calorie consumption, and finally achieve the goal of losing weight.
The correct way to lose weight by climbing stairs
1) First, step on the steps with your right foot and the ground with your left foot.
2) The body squats slightly, and the knees are slightly bent, not exceeding the toes.
3) Put the center of gravity on the right foot, lift the left leg to the outside, and then stop at the highest point.
4) Count to 5 silently, and then step on the ground with your left foot.
5) Repeat the action of 1-4, with 20 times as a group, and 2 groups for each foot.
How long does it take to climb the stairs?
Climb 200 machine steps every day. If you can climb six times, the exercise effect will be better. Or climb the stairs for more than 2 minutes every time and climb the stairs 12 minutes every day, and you will see a good weight loss effect after 2 months!
Introduction of matters needing attention
1) The stair runner (for the first time) has not mastered the coordination and movement rhythm of the body, so he should hold the guardrail to exercise; After a period of exercise, I mastered the skills and then left the guardrail for exercise.
2) According to physical fitness and lower limb strength, it can be gradual or gradual. The appropriate step height is 14~ 15 cm, and the exercise time is controlled within 5~ 10 minutes.
3) When running stairs, the knee joint bears a heavy load, so people with knee joint injuries and diseases should not take part in this sport, otherwise it is not conducive to the rehabilitation of injuries.
4) Go up and down the stairs with a good rhythm, not too fast, in case of falling. The appropriate speed should be controlled at 20~50 steps/minute. People with good physical strength and young people can accelerate, while people with weak physical strength and old people can slow down. Stop and rest in time according to your physical condition during exercise to prevent fatigue.