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How can fat people lose weight quickly? Can you lose weight by replacing dinner with a general nutritious milkshake?
Banana milk shake

Ingredients: banana, 2 vanilla ice creams, 300g ice cubes100g milk100ml.

Exercise:

1. Peel the banana and cut it into large pieces.

2. Put the ice cubes into a pulverizer to make small ice crystals. Put the banana block, vanilla ice cream and milk into a blender and stir well, then add the stirred small ice crystals and stir well. You can enjoy the advanced milkshake without leaving home, which is simple and convenient.

Banana milkshake 1

Ingredients: a banana, a cup of yogurt and a little ice.

Practice: Peel the banana, cut it into 4 pieces, put it in a food blender, add a cup of yogurt and a little ice, and stir for one minute. A fragrant and refreshing cold drink will be ready. If you want to taste sweeter, you can add some sugar.

Banana milkshake 2

640g banana, 3/4 cup of light milk, 2 cups of ice cream, 3 cups of sugar1,2 cups of ice water, and proper amount of ice cubes.

Bananas and light milk are pre-frozen.

Put banana meat into an electric blender, add sugar and ice water to stir, then add light milk and ice cream to stir evenly, then put it into a glass, add ice cubes and insert it into a drinking tube.