? This is a spring festival to bid farewell to the old and welcome the new. The yang in the internal organs of the body should be generated, and the old things such as cold and dampness, toxins and polluted air accumulated in a winter should also be metabolized, and spring is also the easiest to discharge. However, how to let the yang of the internal organs of the body come out?

Traditional Chinese medicine believes that the key part of the five internal organs is the back. Why?

Because:

? 1, the back is a holographic miniature of the whole human body with the spine as the center, and it is the most direct reaction area of human internal organs. All internal organs of the human body can find corresponding areas on the back, such as the upper part of the back corresponding to the lung and heart, the lower part of the back corresponding to the spleen, stomach, liver and gallbladder, and the waist corresponding to the kidney, bladder, large intestine and small intestine. Whether the back is healthy often directly reflects whether the internal organs are working normally.

? It can be seen that the back is a barometer of health and a solid protective barrier for the human body. Whether it is a growing child, an energetic young adult, or an elderly person living a retirement life, paying attention to and properly maintaining the back is tantamount to injecting vitality and vitality into health. Maintenance of the back is to nourish our internal organs and regulate our heart, liver, spleen, lungs and kidneys. .......

? 2. There are human bladder meridians on both sides of the spine, and the five internal organs of the human body have acupuncture points on the posterior bladder meridian. These acupoints are channels for activating qi and blood and connecting the five internal organs, so stimulating these acupoints can play a role in nourishing the yang of the five internal organs. In fact, conditioning the back is also an excellent detoxification method. The reason for this is that there is a bladder meridian on the back. In the eyes of Chinese medicine, the bladder meridian of human body is the largest.

? 3, there is a Du meridian on the back, which is the sea of Yang veins and the channel for the whole body to gather and run! If the Du meridian is blocked, the yang in spring will not grow well, and the cervical vertebrae, thoracic vertebrae and lumbar vertebrae will have problems, which will implicate the whole body and cause dozens of diseases such as insufficient blood supply to the brain, stroke, brain degeneration, scapulohumeral periarthritis and unstable blood sugar.

It can be seen that the back of human body is a very important part, which plays an important role in regulating the function of viscera, harmonizing yin and yang and prolonging life. Therefore, maintaining the back is to nourish our internal organs and regulate our heart, liver, spleen, lungs and kidneys. Doing the back can not only dispel the cold, dampness and toxins in the body, but also relieve the symptoms of neck, shoulder, waist and leg pain, which will make the heavy body feel relaxed and abnormal. Relieve physical fatigue, improve sleep quality, and greatly relieve excessive liver fire.

? So how to raise your back in spring? It's simple. It doesn't cost money to raise your back in a health center. You can raise it by doing a few actions at home. The method is as follows:

Action 1: Cradle tumbling

Spread a blanket on the ground. The ground should not be too hard. After sitting down, bend your legs, tuck your knees in your hands, and the center of gravity falls between the coccyx and the ischium, that is, below our hips. Lift your left foot and right foot, keep your thighs close to your lower abdomen and keep swinging back and forth.

? This kind of back rolling is repeated for three to five minutes every morning. After each rolling, you will feel back heat, indicating that the qi and blood are dredged, and the yang will naturally grow when the back is hot. This is a compulsory course in spring, so we must stick to it.

Action 2: Stimulate bladder meridian.

? The weizhong point of the knee fossa is an important big point on the bladder meridian! There is a saying in Chinese medicine called "the middle of the back", and all the problems of the back can be solved through this acupoint. Pressing or tapping Weizhong point frequently can stimulate the qi and blood circulation of bladder meridian and better detoxify.

? Many middle-aged and elderly friends, the knee fossa often protrudes outward, and there will be messy blue veins, which is a signal that the blood in the back is blocked, and it is necessary to beat the posterior fossa of the knee frequently. If it's inconvenient to bend over, I'll teach you another trick. Sitting can stimulate Weizhong point.

Practice: lie flat on the bed or on the ground. The ground should not be too hard. After sitting, bend your legs and your legs will vibrate. Let the two posterior knee sockets down and land. It's not hard to repeat this. If you persist for more than five minutes, you will feel that your whole leg is warm, which can effectively dredge qi and blood.

Action 3: Get through the rear hub.

? Find a door frame, hold both sides of the door frame with both hands, keep your head straight and your eyes straight; Stand in a lunge with one foot in front and one foot behind, and keep your hind legs as straight as possible; Stretch your arms vigorously until you feel tight, stand in this position for 3 minutes, and then stand on the other leg for 3 minutes. This lacing action is very effective for opening the back meridians!

Action 4: Open Dazhui point.

? Rub the cervical Dazhui point with your hands until you get fever.

? Cervical vertebra is the upper hub of Du meridian and bladder meridian. If it is unobstructed, it can increase the yang and prevent a series of symptoms caused by cervical stagnation!

Action 5: Get through the back center.

? Rub your hands to your waist and back for fever anytime and anywhere every day; This is where Mingmen and Shenshu points are located, and it is the hub of Du meridian and bladder meridian center. Du meridian and bladder meridian are only meridians, and they have no energy! The function of yang qi to promote hair growth and detoxification needs the promotion of kidney qi. Therefore, stimulating Mingmen and Shenshu points is the simplest and most direct method. It is also the most important point to get through the back meridians!

? "I am doing my back in spring, and I am not tired all year round; If you carry your back in spring, you will live a hundred years old. " The password for not getting sick for a whole year is hidden behind you. Find the right method, keep practicing, turn white hair to black, tonify kidney and strengthen yang, and stay away from stroke.

? Chinese medicine believes that feedback is equal to life nourishment. In fact, you can recuperate your back all year round, just in different ways. This platform will introduce feedback methods in different seasons according to different seasons. I hope netizens have time to support their backs regularly and get the following benefits:

(1) relax nerves, promote blood circulation, enhance brain support, and relieve shoulder and neck pain, neuralgia, muscle pain and migraine.

(2) Improve the symptoms of insomnia, dreaminess and mental weakness, strengthen the mind and make it full of vitality.

(3) Improve the tense and sluggish mental state and refresh your mind.

(4) Improve immunity, improve sub-health and enhance physical resistance.

(5) Improve the skin dryness, dullness and pigmentation caused by stagnation of liver-qi.

(6) Prevention of scapulohumeral periarthritis and cervical spondylosis .......