What is the efficacy and function of zucchini? Zucchini has rich nutritional values such as clearing away heat and promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough, and relieving swelling and stagnation. There are many ways to eat zucchini, which can be stewed and fried, and it tastes good. Let's share the efficacy and function of zucchini.

Efficacy and role of zucchini 1 1 in treating constipation

Zucchini is rich in cellulose, which promotes gastrointestinal peristalsis and accelerates human metabolism. It has a good effect on detoxification, beauty and constipation prevention.

2, improve human immunity

Zucchini contains an anti-interference inducer, which can improve human immunity, regulate human metabolism, and achieve weight loss and antiviral effects.

3. Beauty and skin care

The vitamin content in zucchini is particularly rich. Vitamins can effectively improve your skin cells, adjust your skin color and replenish sufficient nutrition for your skin. In addition, zucchini also contains a lot of water, which can make your skin more moist, so eating zucchini can play a role in beauty and skin care.

Step 4 clear away heat and toxic materials

Zucchini has the functions of clearing away heat and promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough, and relieving swelling and resolving hard mass. Can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites.

5, moistening the lungs and relieving cough

Zucchini is rich in protein, minerals, vitamins and other substances, without fat, and contains guanine, adenine, aspartic acid and other substances, with low sodium salt. Has the effects of clearing away heat, promoting diuresis, quenching thirst, moistening lung, relieving cough, relieving swelling and resolving hard mass.

Step 6 lose weight

Zucchini is also rich in cellulose, which is very helpful for our intestinal health, can effectively promote gastrointestinal peristalsis and stimulation, can accelerate the metabolism of the human body, and is particularly beneficial to weight loss.

7. Anti-cancer

Zucchini contains an interferon inducer, which can stimulate human body to produce interferon, improve immunity, and play an anti-virus and anti-cancer role.

8. Prevention and treatment of diabetes

Zucchini can enhance immunity and play an anti-virus and anti-tumor role. It can promote the secretion of human insulin, effectively prevent diabetes, prevent liver and kidney diseases, and help to enhance the regeneration ability of liver and kidney cells.

The efficacy and function of zucchini. Zucchini is a kind of pumpkin.

Many people like to eat zucchini, which belongs to a green vegetable. It belongs to Cucurbitaceae and is a variety of components of pumpkin. From May to June every year, it will grow and mature. It looks like a gourd, long and round, with thin skin and thick meat, rich juice and rich nutritional value.

Second, the nutritional value

Zucchini is rich in vitamin C, glucose and other nutrients, and has the effects of relieving vexation, quenching thirst, moistening lung and relieving cough, clearing away heat and diuresis, reducing swelling and resolving hard mass. It is also rich in fat, which provides heat and good nutrition for human body and improves human immunity.

Third, dietary taboos

It should be noted that zucchini should not be eaten raw, because if it is not boiled at high temperature, some harmful substances will damage the body, causing gastrointestinal discomfort and abdominal pain. When eating zucchini, you must be fresh, and you must not eat moldy and spoiled.

Fourth, use food.

You can use zucchini to make fried chicken breast, and take appropriate amount of carrots, red peppers, ginger, rice, seasonings and so on. It's delicious and the chicken is full of flavor. You can also use tomato sauce to make zucchini, prepare tomatoes, green peppers, garlic and other ingredients, fry the seasoning and garlic first, then add tomatoes, and finally fry zucchini and green peppers.