Don't eat too much oats at a time, just a small bag, otherwise it will cause stomach cramps or flatulence. Oat is a good food with rich nutrition, but its texture is hard and its taste is bad. The fat content of oats is the highest among all food crops. The fat of oats is mainly composed of monounsaturated fatty acids, linolenic acid and hypolinolenic acid. According to statistics, linolenic acid accounts for 35% to 52% of all unsaturated fatty acids. Linseed oleic acid is the most important essential fatty acid for human beings, which is not only used to maintain normal metabolic activities of human body, but also an essential component for synthesizing prostaglandin.

Oats contain many substances that can lower cholesterol, such as monounsaturated fatty acids, soluble fiber, saponins and so on. , can reduce the content of cholesterol and triglycerides in the blood, thus reducing the risk of cardiovascular disease.

In addition, oats are rich in vitamins B 1, B2, E and folic acid, which can improve blood circulation and relieve the pressure of life and work.

The pressure brought about; Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.