Treat neurasthenia and often eat mackerel.
Neurasthenia is a common mental illness. Patients with neurasthenia usually have physical fatigue, dizziness, limb pain, irritability, irritability, inattention, memory loss and other symptoms. Neurasthenia does great harm to people's body and spirit. Eating mackerel regularly can effectively treat neurasthenia.
Mackerel often appears on our table, but people know little about its edible value and nutritional value. Mackerel is a very common edible fish, which lives in the western Pacific and Atlantic coasts and likes to live in groups. It is sweet, nourishing and strong, and can be used to treat neurasthenia, chronic gastrointestinal diseases, tuberculosis and other injuries.
How to eat mackerel?
In our family diet, there are many ways to eat mackerel, which can be braised, steamed and pickled, or processed into fish balls. Because fish bones are few, it can be made into fish sticks, fish chops and fish sausages. It can also be pickled into fish, ham and other dishes, and can also be made into fine-grained fish floss, which is convenient to eat.
Mackerel also has good medicinal value. For men, eating mackerel can strengthen the yang and strengthen the body. Mackerel is also used to treat chronic gastrointestinal diseases, tuberculosis injury, neurasthenia and so on. Mackerel's heart contains cytochrome C and vitamin C, gastric mucosa contains hyaluronidase and vitamin B 12, pancreas contains insulin, testis contains protamine, eggs contain phospholipids, sterols and neuropeptides, and liver contains vitamins A and D, etc. Fish oil is rich in EPA and AA, which is an important component to prevent arteriosclerosis, cerebral thrombosis, myocardial infarction and other cardiovascular and cerebrovascular diseases.
Whether steamed or braised, mackerel is a favorite fish, because it tastes delicious and the fish is tender and delicious. People will not be poisoned if they eat most fish, but mackerel is easy to be poisoned. This is because the histamine contained in green-skinned red-fleshed fish, especially Proteus Morgan, can decarboxylate histamine acid in fish to form histamine. In order to prevent poisoning, people had better add a proper amount of potherb mustard, hawthorn, mung bean, cabbage, etc. to stew for 30 minutes in their daily cooking.