According to the statistics of exercise heat consumption published by the national health department, climbing stairs can be divided into going up stairs and going down stairs. The calories consumed by 30 minutes of exercise, for a person weighing 50 kilograms, the calories consumed by going up the stairs are 80 calories, while the calories consumed by going down the stairs are 2 10 calories.
Climb stairs to burn fat and exercise thighs, buttocks and abdomen.
From the point of view of reducing fever, climbing stairs will move to large muscles of lower limbs, such as quadriceps femoris, and the heart rate will increase when the force is intense; Compared with walking on the flat ground at the same speed, the heat consumption can reach 4 times.
Han Huizhen, a Korean supermodel, shared a high-rise stair climbing exercise method that can be exercised without spending money in her new book "The Body-shaping Secrets of Top Korean Supermodels"! Burn fat by climbing stairs and exercise thighs, buttocks and abdomen at the same time. Even if it rains or snows, it will not be affected by the weather. The higher the floor, the better, but to protect your knees, you should use the elevator more when you go downstairs. In particular, we should consider our own ability to adjust the time of climbing stairs, but it is ideal to exercise for at least 30 minutes to reach the level of sweating.
Han Huizhen, a supermodel, recommended the method of climbing stairs in high buildings.
1. Fully twist ankles and knees, and stretch the waist and pelvis.
After stretching, stare at the steps and climb slowly. If you feel that your body is getting hot, you should keep a fixed exercise rhythm. Let your arms swing back and forth naturally at every step. After about 10 minutes, the body will unconsciously start to lean forward, but remember to straighten as much as possible even if it is very laborious, so as to be effective.