1. It is a common phenomenon to take physical care and exercise in fun running, so don't worry too much. Fun run may lose about 4 to 5 kilograms or even more in a month. There should be a good exercise method at ordinary times to avoid sub-health symptoms.

2. Fun running is a common phenomenon. Using fun running to exercise has obvious effects and avoids the obvious phenomenon of low immunity. Fun running has obvious slimming effect, and it may lose about 5 kg to 10 kg a month, or even more.

3. It is a common phenomenon to do body care with fun run, so don't worry too much. You'd better choose a good way during the fun run, and you'd better not eat after the fun run. You can choose appropriate drinking methods to alleviate and avoid the phenomenon of obesity rebound.