Lunch: a bowl of rice, a stir-fried dish and a little lean meat.
Lunch: an egg and a cup of yogurt.
Dinner: Eat at about five o'clock in the afternoon, with raw fruits and vegetables (tomatoes and other vegetables that can be eaten raw) and a bowl (small bowl) of rice. Make sure your dinner is oil-free and eat some oily raw vegetables. Don't drink water after seven.
2 children lose weight three meals a day recipes arrange breakfast articles 1, boil eggs. The protein content of eggs is extremely high, which can maintain the growth and development of body cells, repair damaged cells and increase children's immunity.
2. Whole wheat bread. Children should eat more pasta and eat rich carbohydrates to supplement energy and physical strength. Whole wheat bread is not only rich in carbohydrates, but also rich in dietary fiber, which can promote digestion and relieve constipation in children.
Lunch 1, scrambled eggs with tomatoes. Tomatoes have high vitamin C content and sufficient water, which can promote children's skin microcirculation and prevent skin diseases. Besides, scrambled eggs with tomatoes are rich in nutrients such as protein and trace elements, which is a good diet lunch.
2. Boil broccoli. Broccoli not only has a strong antioxidant effect, but also has an anticancer effect, which inhibits the abnormal changes of cells in the body and maintains the physical development of children. Boiled broccoli is juicy and fiber-free, suitable for children to lose weight.
Dinner 1, boiled fish fillets. Fish is delicious and soft, and it is children's favorite in taste. Besides, fish is one of the best slimming dinners, because it contains high calcium, protein, trace elements and low fat content.
2, shepherd's purse fried meat. Shepherd's purse Shepherd's purse is a kind of wild vegetable, which has the functions of clearing away heat and reducing fire, improving eyesight and nourishing eyes, protecting liver and strengthening spleen. Preparing a proper amount of stir-fried meat with shepherd's purse for children is of great benefit to the body and can also lose weight.
3 Children's Shrimp and Chinese Cabbage Ingredients: Shrimp 10g, Chinese Cabbage 200g, Vegetable Oil 10g, Soy sauce 10g, salt 3g, and a little monosodium glutamate.
Practice: first soak the shrimp in warm water, then wash the cabbage and cut it into 3 cm pieces. Heat the oil pan, stir-fry the cabbage until it is half cooked, add the cooked shrimp, salt and monosodium glutamate, add a little water, cover the pan and burn thoroughly.
Efficacy: Shrimp and cabbage have the effect of tonifying kidney and stomach, and are suitable for obese children to eat regularly.
Winter melon soup ingredients: 500 grams of melon with seeds, 3 grams of dried tangerine peel, onion, ginger, salt and monosodium glutamate.
Practice: Wash the wax gourd, cut it into pieces, put it in a soup pot, add dried tangerine peel, ginger, onion, add salt, add appropriate amount of water, boil it with strong fire, turn to slow fire until the wax gourd is cooked and rotten, and add appropriate amount of monosodium glutamate.
Efficacy: Wax gourd can induce diuresis and reduce swelling, and even seeds will have a better weight loss effect. Ginger onion can promote yang and promote diuresis, which is suitable for children to drink.
Raw materials of shredded cucumber: fresh cucumber 750g, lean meat100g, angelica 3g, sugar 50g, vinegar 30g, salt 2g, ginger10g, and vegetable oil 50g.
Practice: cut cucumber into sections, shred ginger and slice angelica; Blanch the pork in boiling water and then shred it. Add sugar, vinegar, salt and shredded ginger to shredded pork and cucumber and mix well; Heat the oil pan to 80% maturity, put the angelica into slices, discard the angelica when the fragrance is leached, and mix well with oil.
Efficacy: It has the effects of nourishing yin, moistening dryness, clearing away heat and promoting diuresis. It can not only help obese children lose weight, but also make their skin rosy.
Raw materials for burning white gourd with scallops: 500g of white gourd, 50g of scallops, onion, ginger slices, refined salt, monosodium glutamate and cooking wine.
Practice: Peel the wax gourd, wash it, cut it into long strips, soak it in boiling water, remove it and drain it. When the oil in the pot is heated to 60%, put the onion and ginger slices into the pot, take them out, stir-fry the scallops, bring the soup to a boil, turn the heat down for 5 minutes, add the wax gourd slices to cook, change the fire, add salt, monosodium glutamate and cooking wine to taste, thicken with wet starch, stir-fry evenly, and take out of the pot and plate.
Efficacy: diuretic, clearing away heat, promoting fluid production, quenching thirst, and lowering blood lipid. This meal of wax gourd is rich in vitamin C, vitamin B 1 and various trace elements, which can harmonize the five internal organs, clear the stomach, induce diuresis and reduce swelling. Scallop, containing a variety of trace elements, protein. Therefore, this diet can promote diuresis and reduce blood lipids.
Ingredients: 250g Chinese cabbage, shredded carrot10g, vegetable oil, refined salt, monosodium glutamate and shredded ginger.
Practice: Wash the Chinese cabbage, cut it into 5cm dices, stir-fry it with shredded ginger after the oil pan is heated, then pour in the Chinese cabbage, stir-fry it with high fire until it is half cooked, add shredded carrots and salt, stir-fry it for a while until it is cooked, and add a little monosodium glutamate to serve.
Efficacy: clearing away heat and benefiting diaphragm, reducing weight and resolving turbidity. The Chinese cabbage in this meal contains dietary fiber and a lot of water, which can promote gastrointestinal peristalsis; Carrots contain carotene, vitamin C, vitamin A and so on. , can reduce qi and calm the middle, and can benefit the diaphragm and reduce turbidity.