How to quickly form the habit of going to bed early and getting up early.

Here are some ways to quickly develop the habit of going to bed early and getting up early.

Make a work and rest plan

Make a schedule of going to bed early and getting up early, and follow this plan every day, and gradually form a habit.

Gradually adjust sleep time

Don't change your sleep time at once, you can gradually advance your sleep time and try to get up early every morning.

Avoid siesta

If you sleep too long during the day, it will be difficult to fall asleep at night, so avoid taking a nap.

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Proper exercise can help your body relax and help you fall asleep.

Adjust diet

Eat dinner as early as possible, avoid being too full or hungry, and avoid drinking caffeinated drinks.

Create a comfortable sleeping environment

Keep the room quiet, cool and dark, and use comfortable bedding to help you fall asleep.

Patience forms a habit.

It takes time and patience to form a habit. Don't rush for success, stick to it.