Parent-child aerobics promotes the relationship between mother and child in fun activities. Now more and more parents like to take their children to do parent-child aerobics, because this kind of aerobics can not only exercise but also enhance their feelings. Let's share parent-child aerobics and enhance the relationship between mother and child in fun activities.

Parent-child aerobics can enhance the relationship between mother and child in interesting activities.

Let the child lie on his left side, support his body with his left hand and raise his right hand over his head. Put your left foot on the floor and move your right leg up and down, keeping the height parallel to your body. And then move in different directions. Repeat 20 times a day.

Hip-lifting exercise

Lie prone on the floor and let the baby sit in front of you. Keep your legs bent to form a 90 degree right angle. Put your hands in front and rest under your chin. Then clamp your knees and gradually raise your whole leg to the maximum height you can reach. If you can keep this posture for 20 seconds, it will be quite good! Then return to the starting position. Repeat 10 times.

Squat exercise

Hold the baby in front of you (of course, it would be better to look like a picture, but if he is already heavy, it is ok to put the baby in front of him), with his feet shoulder-width apart. Squat down slowly and reach the squat position. You must take a good breath at this time. Suppose you are sitting in a chair now. Hold this position for about 1 min and sit for 15 times.

Lunge and lunge

Put the baby in a high chair or stroller and kneel down on one knee facing the baby. The left leg should not touch the floor, but the right leg should be perpendicular to the body. At this time, you can smile at your baby or feed your baby some snacks. Then slowly return to the standing position by moving the heel forward. Then change your legs to exercise. Do it 15 times per round.

Side leg lift

Your hip circumference will swell during pregnancy, which is why your weight may return to its previous state after giving birth, but you can't put on jeans. Side leg lifts can help you solve this problem. Stand with your feet shoulder-width apart and your hands on your waist. Move the center of gravity to the left leg, then lift the right leg to the side perpendicular to the body and keep it for half a minute. Then change your legs to exercise. Do ten rounds.

health

Expert tip: Life lies in exercise. In life, each of us should not ignore the importance of exercise, which is an important measure to ensure good health. Moreover, different people have different physical conditions, so it is necessary to make different exercise plans to make exercise play its greatest role and make it easier for us to stick to it.

Parent-child aerobics promotes the relationship between mother and child in fun activities II. Rules of parent-child aerobics.

1, a great opportunity to enhance parent-child relationship.

The role of parent-child aerobics is not only to exercise the baby's motor skills, but also to enhance the parent-child relationship. While doing exercises, I chatted with my baby and asked him kindly, "Is the baby comfortable?" "The baby is really good." Even when doing gymnastics for a few months, talk and laugh with him. Although it seems that the baby still can't understand his parents' words, he will see their expressions and understand the emotions conveyed to him by their parents. This kind of emotion will also infect him, and he will respond and enjoy with a smile.

2. Exercise must persist.

Some parents, when bloom is warm in spring, take their babies out to bask in the sun, but don't exercise in winter. Do exercises with your baby when you are in a good mood, but don't do them when you are in a bad mood. Fishing for three days and drying the net for two days will not only have little effect, but also lose the original harvest of exercise. The baby's conditioned reflex to certain actions can only be achieved by repeated practice. If you don't insist on regular exercise and repeated practice, the established conditioned reflex will also fade, so only by perseverance will you not give up all your efforts.

3. Doing parent-child aerobics needs to be done step by step.

Doing parent-child aerobics needs to be done according to the baby's growth and development characteristics, so as not to cause unnecessary harm to the baby. As the baby grows up, the amount of each activity can be gradually increased, but it should not be rushed. Because the baby's muscles are tender, the endurance is poor, and the heart load is small, the intensity of taking the baby to do exercises should not be too great. As long as you see the baby sweating slightly, his face is slightly red and he doesn't pant, it means that the amount of activity is more appropriate. Otherwise, excessive activity will be harmful to your baby's health.