According to the Japanese food ingredient list (Beibei pumpkin is produced in Japan), its calorie is 93 kcal per100g, and its sugar is 15. 1, which is four times that of Chinese pumpkin. The calorie per100g of rice is about 1 16 kcal, which is similar to beibei pumpkin. For a 500g pumpkin, the edible part is 90%, that is, 450g, and the calorie is 420 calories. God, it's equivalent to the calories of a meal.

So dieters can't eat? Of course not, the key is how to eat. When you lose weight, you must remember that this pumpkin has four times as many calories as ordinary pumpkins, so don't eat it as a vegetable, but as a staple food.

For example, a pumpkin is about 300g, you can eat one at a time, but if it is larger than 500g, you'd better eat half of it, and then mix it with vegetables and meat with less calories.

Of course, you can't just eat beibei pumpkin for a long time, which will cause unbalanced nutrition. Moreover, it should be noted that Beibei pumpkin is rich in carotene, vitamin A, vitamin C and selenium, and the cobalt content ranks first among all kinds of vegetables, among which carotene is four times that of ordinary pumpkin. Long-term consumption will make the skin yellow, so we should pay attention to balanced nutrition.