Chinese cabbage has high nutritional value, and its biggest feature is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation. Choosing to eat Chinese cabbage twice a day, whether it is boiled or fried, can achieve a good weight loss effect.
If you want a "quick-acting" effect, you can also be jealous of Chinese cabbage. Vinegar is also a diet food. When used with Chinese cabbage, the weight loss effect is better.
Cheap and practical cabbage weight loss method loses 8 pounds a week.
Second, the "cabbage porridge" to lose weight and cleanse the intestines.
Healthy cabbage porridge
Ingredients: Chinese cabbage, rice. The ratio of Chinese cabbage to rice is 4: 1. If it is a home-cooked breakfast, the ratio of cabbage to rice can be 2: 1.
Chinese cabbage, mainly leaves and a small amount of side dishes, is boiled in water, without oil or salt, and a little pepper, pepper or peeled ginger can be added. Ginger skin is cool and ginger meat is hot. Eat every day when you are hungry, and don't eat other food for three days. On the third day, you can drink cabbage soup besides cabbage leaves. Cabbage should not be cooked well. This method of losing weight is very effective, and it can play a very good role in keeping fit for people with constipation and unhealthy stomach. If you can insist on eating more than 20 capsules a day, it means that the poison of the five internal organs has been removed.
The root of constipation is constipation constitution. Most people are prone to constipation because they work under high pressure for a long time or change their environment. So the problem of constipation can be solved by changing the constitution. Chinese cabbage contains cellulose, which can promote gastric peristalsis and thus improve constipation. The solution of constipation is also of great benefit to human skin.
The slimming effect of Chinese cabbage is also very obvious, mainly because Chinese cabbage is rich in dietary fiber, which can promote gastrointestinal peristalsis, reduce the long-term retention of feces in the body, strengthen the digestion and absorption function, moisten the intestines and relieve constipation, and reduce the accumulation of toxins in the body. Moreover, the pectin contained in Chinese cabbage can also promote the excretion of cholesterol in the body and play a good role in losing weight. Cabbage is also rich in vitamin C and vitamin E. Eating more is good for beauty.
From the introduction of the above contents, we can know that eating Chinese cabbage can not only clear the bowels and relax the bowels, but also contain high vitamins, low fat and low calories. Therefore, eating Chinese cabbage often can also play a good role in losing weight. In fact, it can not only lose weight, but also promote gastrointestinal peristalsis, achieve the effect of beauty beauty, and bring great benefits to health.