The best way to lose weight is to eat less and exercise more. I believe that as long as you persist, you will be able to do it.

I am a person who gains weight after drinking water, but I have been sticking to my weight-loss plan, which has been kept at 103 kg. The fattest time is 1 15 kg.

I just drink cereal for breakfast, eat a fruit, eat some vegetables and proper staple food at noon, eat only fruit at night, drink plenty of water, and Kenichi doesn't take diet pills.