Pitaya is a kind of fruit with unique taste and high nutritional value, which is called Qinglong Fruit, Honglongguo Fruit, Xianmi Fruit and longevity fruit. Its meat is red and white, and its meat scales are like dragons, hence the name. This article will introduce the nutritional value and health care function of pitaya to help you better understand this kind of fruit.

tropical fruit

Pitaya is a typical tropical plant, native to Brazil, Mexico and other tropical desert areas in Central America. Its meat is red and white, and its meat scales are like dragons, hence the name.

Powerful antioxidant

Pitaya has a high content of anthocyanins, especially red meat varieties. Anthocyanin is a powerful antioxidant, which can prevent arteriosclerosis and reduce the risk of heart disease and stroke. At the same time, it can also fight against free radicals, delay aging, improve the health of brain cells and prevent dementia.

Plant albumin

Pitaya is also rich in plant albumin which is not common in fruits and vegetables. This albumin can combine with heavy metal ions in human body and be excreted, which has detoxification effect. In addition, it can protect the stomach wall and make the baby's stomach healthier.

Moderate consumption

Although pitaya has many benefits, the baby's stomach is still fragile, so you can't eat more, or you may have diarrhea. Therefore, when trying pitaya for your baby, you must be moderate!