Spinach contains a lot of nutrients, among which vitamins, cellulose, iron and other minerals are very rich, so eating spinach is very beneficial to the body, and squeezing juice is also very good, especially in summer, which has a certain effect on relieving summer heat, constipation, poor gastrointestinal function and anemia. It is good for people who are afraid of cold to drink spinach juice, and pregnant women can also drink it, which is very helpful for the growth and development of the fetus. At the same time, if they drink it regularly.