Yoga teachers should be familiar with a kind of fitness exercise. In our daily life, we can often see many female friends practicing yoga. Yoga can not only relax the body and mind, but also expel toxins from the body. So what yoga poses can detoxify? Detoxification yoga posture. Abdominal breathing is completely opposite to our normal breathing pattern. The abdomen bulges when inhaling and contracts when exhaling. This way of breathing can expel toxins and feces from the body and play a role in detoxification.

First, abdominal breathing is very simple. The specific method is to put your hands on your abdomen, exhale, slowly withdraw your abdomen, exhale the gas from your abdomen, and exhale. Then inhale, and the abdomen slowly bulges outward. When the abdomen bulges like a balloon, fill the whole abdominal cavity with breath. Pay attention to keep breathing slowly and elongated, and don't hold your breath.

Second, don't breathe too hard. Breathing through the nose can filter the air so as not to stimulate the respiratory system. Keep your face fully relaxed, don't be nervous, and try to stretch your breath; Pregnant women, menstruating women, patients with hypertension and heart disease should pay attention to follow the doctor's advice before practicing. In fact, water yoga is a kind of yoga that combines some swimming postures with some simple yoga movements. It can exercise people's strength and endurance through the resistance of water, strengthen the sense of balance, improve attention, relax muscles and activate collaterals, cooperate with abdominal breathing, massage, squeeze and rub internal organs, glands, skin, muscles and bones with water pressure, so as to achieve the effects of relaxing muscles and activating collaterals, eliminating fatigue, expelling toxin and losing weight.

Third, the practitioner stands in a standing position, with his feet shoulder-width apart, inhaling, stretching his arms up over his side, crossing his hands over his head, buttoning his thumb and turning left; Exhale, shift the center of gravity to the left leg, inhale, lift the heel of the right foot, and stretch the center of gravity upward; Exhale, bend your arms down, lift your right leg, and finally your body is T-shaped. Keep breathing evenly. Inhale when you recover, and your arms will guide you to lift. Put your right foot back on the floor, exhale, restore your whole body to a straight line, slowly put down your arms, take back your feet, and stand and relax. This action can strengthen the coordination ability of your muscles, balance the energy of your body at the same time, and achieve the effect of expelling toxins and waste gas.