Many women are actually not very fat, but some parts are thicker, which makes the whole person look strong. For example, a friend I know is actually not fat, but he looks fat because he has meat on his legs, so he is afraid to wear tight pants. In fact, many beautiful women are also in this situation. In order to solve their problems, I recommend the following methods.

1. Paper sandwiched between knees

Many office workers or student parties can't help crossing their legs when they sit down at work or in class. Because crossing your legs can make you feel comfortable, but actually crossing your legs has many disadvantages. Crossing your legs for a long time will cause edema in our lower body, which is also one of the reasons for making our legs thicker.

Now there is a new way to beautify your legs, which is to put an A4 paper between your knees. Because the paper is very thin, it is inevitable that we will use force when clamping, which is also a disguised exercise. So, you might as well change your legs into this position. After a long time, you will find that your whole person has changed a lot, not only your thighs have become thinner, but also your whole person can't help but hold your head high and your temperament has changed greatly.

Second, massage stovepipe

Many people's lower body obesity is also related to edema. Sitting for a long time, not exercising at home, poor blood circulation in the lower body, natural fat will take care of you. These fats are not muscles and can be eliminated by massage. Taking a little time to massage your legs every night can effectively eliminate edema, but you can't massage at will. Stovepipe must press acupuncture points. The most effective stovepipe acupoints are Zusanli, Xue Hai, Futu and Chengshan. Long-term persistence will also have the effect of stovepipe.