There are many ways to lose weight, which are usually divided into exercise and medicine. The fastest way to lose weight is medicine, which has obvious effect and the fastest weight loss. However, you should be careful when choosing slimming products. Many weight-loss products have added chemical components, many of which lose weight by draining water, and may rebound after stopping using them. The most scientific way to lose weight is proper diet and moderate exercise, which will not affect the absorption of nutrients. At the same time, it can take away heat through exercise. Exercise more when you have time, eat properly and have a rest. You can run, leapfrog, sit-ups, start from both ends, etc. However, after exercise, you should do relaxation exercises, relax muscles to prevent overexertion, massage acupoints and take a hot bath to effectively promote blood circulation, so that you won't feel tired and relax. The diet should be light and mainly green food. If necessary, you can take some slimming tea or some slimming health products. Although there is no medicine to lose weight quickly, it is good for your health. Give yourself a good living environment and make a slimming plan. As long as you persist and have perseverance, you will get what you want.