The consequences of a meal, it is best not to eat apples with tofu, and eat them one or two hours after meals, which is more conducive to the effective absorption of nutrients and the healthy operation of the stomach.

Apple is rich in nutrients, including sugar, organic acids, pectin, protein, calcium, phosphorus, iron, potassium, zinc, vitamin A, vitamin B, vitamin C and fiber, as well as malic acid, tartaric acid, carotene and other nutrients.

Known as the "natural health saint." Apples can enhance memory and prevent Alzheimer's disease. It is very suitable for babies, the elderly and patients.

Nutritional value of apples;

1, which is rich in dietary fiber, has a good promotion effect on intestinal peristalsis, and then has a very obvious effect on preventing and relieving constipation.

2. It is rich in organic acids such as malic acid and succinic acid, which can stimulate the secretion of digestive juice in digestive tract and improve the level of digestive ability.

3. From the point of view of dietotherapy, it can produce saliva to quench thirst. For people with dry mouth and thirst caused by insufficient body fluid, eating apples properly has a good effect of promoting fluid production and quenching thirst.

Apple is one of the most common fruits in daily life.

First, apples contain soluble cellulose, which can regulate blood sugar, and diabetics can regulate blood sugar value if they eat them regularly.

Second, apples can regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer, lose weight and enhance children's memory.

Third, apples contain phosphorus, iron and other elements, which have the effect of nourishing the brain and calming the nerves.

Fourth, apples contain pectin, which can prevent and treat heart disease.